BIG OZ Gluten Free Brown Rice Flakes (500g)

BIG OZ Gluten Free Brown Rice Flakes (500g)

  • £3.65

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Big Oz's 100% natural organic rice flakes make a delicious alternative to traditional porridge. Packed full of nutrients, this rice porridge is easily digested and ideal for those on special diets.
  • Gluten and Wheat free
  • Nut free
  • Dairy free
  • Suitable for Coeliac
  • Kosher
  • Low fat
  • No added salt, sugar or other flavourings

    Cooking instructions:

    Microwave:
    Mix 1/2 cup (50g) porridge flakes with approx 250ml lactose-free milk or water. Add a pinch of salt or low FODMAP sweetener as desired. Do not cover. Microwave on full power for 3 minutes. Stir. Cook for a further 1 minute on half power, stir and repeat two to three times or until cooked. Cooking times may vary according to microwave wattage.
    Hob:
    Pour 1/2 cup (50g) porridge flakes into a saucepan. Stir in 250ml lactose free milk or water. Add a pinch of salt or low FODMAP sweetener if desired. Bring to the boil, reduce heat and simmer for 3-4 minutes, stirring occasionally. 

    Hint: Add a tablespoon of raw cacao nibs for a tasty high fibre twist.

    Ingredients

    Organic Brown Rice (100%).

     

     

     

     

     

     

     

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