BIG OZ Gluten Free Porridge Flakes (500g)

BIG OZ Gluten Free Porridge Flakes (500g)

  • £3.15

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This 100% natural organic porridge flakes are made from a tasty combination of brown rice and millet grains. Millet is higher in protein and lower in fat than rice, so this porridge is a healthier alternative to pure rice porridge. 
  • Gluten and Wheat free
  • Nut and dairy free
  • No added salt, sugar or other flavourings
  • Suitable for those with Coeliac disease
  • Kosher

    Cooking instructions:

    Microwave:
    Mix 1/2 cup (50g) porridge flakes with approx 1-1 1/4 cups (250 - 300ml) lactose-free milk or water. Add a pinch of salt and sweetener if desired. Do not cover. Microwave on full power for 1 minute. Stir and repeat. Cooking times may vary according to microwave wattage.
    Hob:
    Pour 1/2 cup (50g) porridge flakes into a saucepan. Stir in approx 1 - 1 1/2 cups (250ml - 300ml) lactose free milk or water. Add a pinch of salt or sweetener if desired. Bring to the boil, reduce heat and simmer for 3-4 minutes, stirring occasionally. 

    Hint: Add a tablespoon of raw cacao nibs for a tasty high fibre twist.

    Ingredients

    *Organic Brown Rice (70%), *Organic Millet (30%).

     

     

     

     

     

     

     

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