FIELD DOCTOR Aromatic Chicken Tagine (374g)
Free range British chicken in an aromatic tomato sauce with black olives, courgettes, red peppers, spinach and lemon zest, topped with toasted almonds and hemp seeds with steamed whole grain rice and red quinoa.
- Recipe certified low FODMAP by Monash University
- Dairy free
- Gluten free
- 2 of 5 a day
Ingredients
Chicken (20%), Tomatoes (11%), Sweet Potatoes, Courgette (8%), Brown Rice (7%), Spinach (6%), Red Peppers (5%), Carrots, Extra Virgin Olive Oil, Kalamata Olives (2%) [Kalamata Olives, Water, Salt, Acidifying Agent (Red Wine Vinegar), Extra Virgin Olive Oil], Quinoa (2%), Tomato Puree (1%), Lemon Juice, Pumpkin Seeds, Chicken Stock [Chicken Extract, Chicken Fat, Salt], Coriander, Gluten Free Tamari SOY Sauce [Water, soybeans, sea salt], Tapioca Starch, Ground Cinnamon, Cumin Seeds, Cardamom, Paprika, Chives, Parsley, Paprika, Sunflower Seeds, Salt, Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds, Lemon Zest (0.1%)
For allergens, see ingredients, in BOLD CAPITALS.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Field Doctor uses tree nuts in almost all their meals.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, Field Doctor uses low FODMAP onion infused extra virgin olive oil (the onions are strained out of the oil before used in cooking).
Heating instructions
Cooking from frozen:
Microwave
Microwave (preferred method) 800W 9 mins. Remove sleeve and pierce film. Cook for 5 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
Oven Gas mark 6 | 220°C/200°C Fan | 45 mins. Preheat oven. Remove sleeve and pierce film. Cook for 45 mins, ideally on a flat baking tray. Remove film, stir sauce and then rest for 2 mins, check piping hot & enjoy!
Cooking from defrosted:
Microwave
Microwave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins Stir sauce, re-cover and cook for a further 2 mins
Rest for 2 mins, check piping hot & enjoy!
Oven
Oven 195°C / 175°C Fan / Gas mark 4 - 35 mins. Preheat oven
Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
Storage
Keep frozen below -18C and do not refreeze if defrosted.