CLEARSPRING Organic Instant Buckwheat (140g)
Clearspring Organic Instant Buckwheat is made from naturally gluten-free hulled buckwheat groats. When cooked these wholegrains are soft and fluffy with a slightly nutty flavour. They can be served instead of pasta, rice or potatoes with roasted vegetables, stews and casseroles. Traditionally buckwheat groats are also used in porridge and in soups. Ready to eat in just five minutes, no need to soak.
- GLUTEN FREE
- Ready in 5 minutes
- Source of protein
- High in fibre
- Salt free
- Suitable for vegetarians and vegans
- Serves 3
- For one serving, add 45g of buckwheat to 130ml of boiling water.
- Bring back to boil and cook for 5 minutes.
- Fluff with a fork and season to taste. For crunchier or softer texture, vary the cooking time.
- No need to rinse.
Perfect with chopped olives, tomatoes and a drizzle of lemon
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