{"title":"Ready Meals","description":"\u003cspan\u003eLow FODMAP lunches and dinners. Delicious and convenient, simply heat and eat! Perfect when you don't feel like cooking.\u003c\/span\u003e","products":[{"product_id":"bays-kitchen-carrot-coriander-soup-300g","title":"BAY'S KITCHEN Soup - Carrot \u0026 Coriander (300g)","description":"\u003cp\u003eEnjoy the earthy flavours of carrot, balanced with fragrant coriander and creamy coconut in this Low FODMAP Soup. Perfect for a satisfying lunch on the go, it’s free from hard-to-digest ingredients that can aggravate IBS, making it a satisfying, nutritious, and convenient choice. Best served with warm sourdough bread.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified by Fodmap Friendly \u003c\/li\u003e\n\u003cli\u003eCertified Gluten Free\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians and vegans\u003c\/li\u003e\n\u003cli\u003eDairy free\u003c\/li\u003e\n\u003cli\u003eNo onion\u003c\/li\u003e\n\u003cli\u003eNo garlic\u003c\/li\u003e\n\u003cli\u003eServes one (\u003cspan\u003ecertified low FODMAP for full pouch - 300g)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eMicrowave: Empty contents into a microwave-safe jug or bowl and heat at maximum power, stirring occasionally until piping hot (approx. 2 minutes, microwaves vary).\u003c\/p\u003e\n\u003cp\u003eHob: Empty contents into a pan and heat gently until hot. \u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Refrigerate once opened and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWater, Carrots (34%), Coconut Cream, Cornflour, Olive Oil, Coriander (0.7%), Salt, Dextrose, Acidity Regulator: Lactic Acid, White Pepper.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Fodmap_Friendly_logo_small_large.png?v=1512309888\" alt=\"Certified LOW FODMAP by FODMAP FRIENDLY\"\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"BAYS KITCHEN","offers":[{"title":"Default Title","offer_id":37589453078701,"sku":"2027\/05\/31","price":3.8,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/BaysKitchen_Carrot_Soup800x1200.jpg?v=1763043113"},{"product_id":"bays-kitchen-tomato-roasted-pepper-soup-300g","title":"BAY'S KITCHEN Soup - Tomato \u0026 Roasted Pepper (300g)","description":"\u003cp\u003eEnjoy the bold flavours of tomato, roasted pepper, and a hint of warming paprika with this Low FODMAP Soup, perfect for a hearty lunch on the go. Made without the hard-to-digest ingredients that can aggravate IBS, it’s a satisfying, nutritious, and convenient choice. Best served with warm sourdough bread.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified by Fodmap Friendly\u003c\/li\u003e\n\u003cli\u003eCertified Gluten Free\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians and vegans\u003c\/li\u003e\n\u003cli\u003eDairy free\u003c\/li\u003e\n\u003cli\u003eNo Onion \u003c\/li\u003e\n\u003cli\u003eNo Garlic\u003c\/li\u003e\n\u003cli\u003eServes one \u003cspan\u003e(\u003c\/span\u003e\u003cspan\u003ecertified low FODMAP for full pouch - 300g)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eMicrowave: Empty contents into a microwave-safe jug or bowl and heat at maximum power, stirring occasionally until piping hot (approx. 2 minutes, microwaves vary).\u003c\/p\u003e\n\u003cp\u003eHob: Empty contents into a pan and heat gently until hot. \u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Refrigerate once opened and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTomatoes (39%), Water, Roast Peppers (10%), Carrots, Tomato Paste (3%), Cornflour, Salt, Dextrose, Acidity Regulator: Lactic Acid, Paprika, Black Pepper.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Fodmap_Friendly_logo_small_large.png?v=1512309888\" alt=\"Certified LOW FODMAP by FODMAP FRIENDLY\"\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"BAYS KITCHEN","offers":[{"title":"Default Title","offer_id":37591066771629,"sku":"2027\/05\/31","price":3.8,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/BaysKitchenTomato_Soup800x1200.jpg?v=1763042502"},{"product_id":"field-doctor-sweet-potato-spinach-korma-385g","title":"FIELD DOCTOR Sweet Potato + Spinach Korma (398g)","description":"\u003cp\u003e\u003cspan\u003eRoasted sweet potato, spinach, aubergine and potato in a rich, creamy + aromatic coconut milk curry sauce with steamed whole grain rice and red quinoa. Low FODMAP\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eDairy free\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"prose\" id=\"ingredients\"\u003e\n\u003cp\u003eWhole grain rice (14.6%), Sweet Potato (13.8%), Potato (11.3%), Soy Milk [\u003cstrong\u003eSOY\u003c\/strong\u003e beans, water], Spinach (8%), Aubergine (6.3%), Carrot, Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (3.8%), Chopped Tomato, Red Quinoa (3%), Tomato Puree [tomato], Lemon Juice, Ginger, Pumpkin Seed, Coriander, Brown Sugar, Tapioca Starch, Sea Salt, Turmeric, Cumin Ground, Coriander Ground, Cinnamon Ground, Fennel Ground, Dried Fenugreek Ground, Green Cardamon Ground, Nutmeg Ground, Saffron\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave (Preferred method) 800W 9 mins. Remove sleeve and pierce film with a sharp knife. Cook for 5 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven Gas mark 5 | 195°C\/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 45 mins, ideally on a flat baking tray and then stir sauce only. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins Stir sauce only and cook for a further 2 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 195°C \/ 175°C Fan \/ Gas mark 5 - 28 mins. Preheat oven\u003cbr\u003eRemove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 398g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"tg\" style=\"table-layout: fixed; width: 301px; height: 194.344px;\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e472\/113\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e5.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e1.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5938px;\"\u003e\n\u003ctd style=\"height: 37.5938px;\" class=\"tg-ve35\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd style=\"height: 37.5938px;\" class=\"tg-ghmi\"\u003e2.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":42281123709174,"sku":"2027\/04\/30","price":7.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Sweet_potato_spinach_korma._800x1200png.jpg?v=1771592073"},{"product_id":"field-doctor-thai-green-chicken-curry-424g","title":"FIELD DOCTOR Thai Green Chicken Curry (375g)","description":"\u003cp\u003e\u003cspan\u003eA bright fragrant thai green curry with british chicken, aromatic herbs + spices with broccoli, green beans, peas and edamame + a side of whole grain rice \u0026amp; red quinoa. Low FODMAP.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eDairy free\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChicken (22.7%), Broccoli (13.3%), Whole grain rice (9.5%), Oyster Mushrooms, Edamame (\u003cstrong\u003eSOY\u003c\/strong\u003e bean) (8%), Soy Milk [\u003cstrong\u003eSOY\u003c\/strong\u003e beans, water], Green Beans (6.4%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water}, Peas (2.7%), Red Quinoa (2.2%), Ginger, Chive, Fish Sauce (Anchovy (\u003cstrong\u003eFISH\u003c\/strong\u003e) (Encrasicholina spp), Salt, Sugar), Tapioca Starch, Turmeric Blend, Galangal, Coriander, Brown Sugar, Basil, Lime Leaf, Red Chilli, Lemongrass, Sea Salt, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Fennel Ground, Nutmeg Ground, Black Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlthough Field Doctor does their very best to take out all the bones, some may remain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is \u003cstrong\u003enot suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. \u003cspan\u003eStir sauce only, and cook for a further 4 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 220°C \/ 200°C Fan \/ Gas mark 6 50 mins Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. \u003cspan\u003eStir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 195°C \/ 175°C Fan \/ Gas mark 4 - 25 mins. Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 375g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"tg\" style=\"table-layout: fixed; width: 301px; height: 194.344px;\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e506\/121\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e5.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e1.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e2.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5938px;\"\u003e\n\u003ctd style=\"height: 37.5938px;\" class=\"tg-ve35\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd style=\"height: 37.5938px;\" class=\"tg-ghmi\"\u003e8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":42281425895670,"sku":"2026\/09\/30","price":8.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Thai_Green_Chicken_Curry.png_800x1200_676df375-af3c-406e-af5b-80d48c19a09e.jpg?v=1771592401"},{"product_id":"field-doctor-chicken-paella-380g","title":"FIELD DOCTOR Chicken Paella (405g)","description":"\u003cp\u003eBritish chicken and short whole grain rice slow cooked in a rich red pepper \u0026amp; tomato broth, seasoned with smoked paprika, fresh herbs and spanish saffron, stirred through with green beans, spinach and peas.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eDairy free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChicken (21%), Whole grain rice (14.3%), Chopped Tomato (12.3%), Green Pepper (7.4%), Spinach (4.9%), Carrot, Extra Virgin Olive Oil, Fennel, Red Pepper, Peas (2.5%), Green Beans (2.5%), Tomato Puree [tomato], Lemon Juice, Herb Mix (0.5%), Parsley Flat, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sundried Tomatoes [Sundried tomatoes, Salt], Lemon Zest, Sweet Noble Paprika, Smoked Paprika (0.2%), Tamari [water, \u003c\/span\u003e\u003cstrong\u003eSOYA\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003ebeans, sea salt], Chive Rings, Sea Salt, Black Pepper, Fennel Ground, Saffron (0%)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave (preferred method) 800W 8.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy! \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven Gas mark 6 | 220°C\/200°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave (preferred method) 800W 4.5 mins. \u003cspan\u003eRemove sleeve and pierce film  Cook for 2.5 mins Stir, re-cover and cook for a further 2 mins  Rest for 2 mins, check piping hot \u0026amp; enjoy!  \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 195°C \/ 175°C Fan \/ Gas mark 4 - 30 mins. Preheat oven. \u003cspan\u003eRemove sleeve and pierce film Cook for 35 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot \u0026amp; enjoy! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 405g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"table-layout: fixed; width: 301px; height: 194.344px;\" class=\"tg\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e491\/117\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e4.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e0.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e1.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 37.5938px;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 37.5938px;\"\u003e7.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":42369603698934,"sku":"2027\/03\/31","price":7.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/chicken_paella_800x1200_4ce284f4-be8d-402c-a045-e9546e2dca26.jpg?v=1771592359"},{"product_id":"field-doctor-aromatic-chicken-tagine-380g","title":"FIELD DOCTOR Aromatic Chicken Tagine (357g)","description":"\u003cp\u003eBritish chicken in an aromatic tomato sauce with black olives, courgettes, red peppers, spinach and lemon zest, with steamed whole grain rice and red quinoa. Low fodmap\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eDairy free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhole grain rice (16.8%), Chicken (21%), Chopped Tomato (11.2%), Sweet Potato, Courgette (8.4%), Spinach (6.7%), Red Pepper (5.6%), Carrot, Red Quinoa (4.2%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (2%), Tomato Puree [tomato], Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tamari [water, \u003c\/span\u003e\u003cb\u003e\u003cstrong\u003eSOYA\u003c\/strong\u003e\u003c\/b\u003e\u003cspan\u003e beans, sea salt], Coriander, Pumpkin Seed, Sweet Noble Paprika, Tapioca Starch, Chive, Parsley Flat, Sunflower Seed, Persian Spice Mix, Lemon Zest (0.1%), Turmeric Blend, Sea Salt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave (preferred method) 800W 8.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven Gas mark 6 | 195°C\/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 50 mins, ideally on a flat baking tray and then, stir sauce  only. Rest for 3 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins Stir sauce, re-cover and cook for a further 2 mins\u003cbr\u003eRest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 195°C \/ 175°C Fan \/ Gas mark 4 - 28 mins. Preheat oven\u003cbr\u003eRemove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 357g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"tg\" style=\"table-layout: fixed; width: 300px; height: 176.25px;\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200.2px;\"\u003e \u003ccol style=\"width: 100.2px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e477\/114\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e4.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e0.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e1.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e6.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":42369615560950,"sku":"2026\/10\/31","price":8.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Chicken_Tagine_800x1200_frozen.jpg?v=1771592580"},{"product_id":"field-doctor-chicken-pad-thai-394g","title":"FIELD DOCTOR Chicken Pad Thai (400g)","description":"\u003cp\u003eBritish chicken +brown rice noodles in a pad thai sauce with red peppers, carrots, bean sprouts +edamame. Low fodmap\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eDairy free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChicken (18.7%), Brown Rice Noodle [Brown rice flour, water] (11%), Beansprouts (10.7%), Red Pepper (10%), Carrot (9%), Edamame (\u003cb\u003e\u003cstrong\u003eSOY\u003c\/strong\u003e\u003c\/b\u003e bean) (6.5%), Extra Virgin Olive Oil, Ginger, Brown Sugar, Lemongrass, Coriander, Coconut Milk [Coconut, Water}, Lime Juice, Chive, Tamarind Extract, Fish Sauce (Anchovy (\u003cb\u003e\u003cstrong\u003eFISH\u003c\/strong\u003e\u003c\/b\u003e) (Encrasicholina spp), Salt, Sugar), Tamari [water, \u003cb\u003e\u003cstrong\u003eSOYA\u003c\/strong\u003e\u003c\/b\u003e beans, sea salt], Lime Leaf, Red Chilli, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tapioca Starch, Fennel Ground, Coriander Ground, Sea Salt, Black Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave 800W 9.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 5 mins. Stir, re-cover and cook for a further 4.5 mins. Rest for 3 mins, check piping hot \u0026amp; enjoy\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is not suitable for oven cooking\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave 800W 7 mins. Remove sleeve and pierce film. Cook for 7 mins. Stir, re-cover and cook for a further 6 mins. Rest for 3 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 400g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"table-layout: fixed; width: 301px; height: 194.344px;\" class=\"tg\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e509\/121\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e4.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e0.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e2.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 37.5938px;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 37.5938px;\"\u003e6.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":42369627488502,"sku":"2027\/01\/31","price":8.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/chicken_pad_tai_800x1200_eaaa0624-8575-449b-98bf-5e07fcbece4f.jpg?v=1771592053"},{"product_id":"field-doctor-smokey-chipotle-meatballs-385g","title":"FIELD DOCTOR Smokey Chipotle Meatballs (367g)","description":"\u003cp\u003eBritish beef+multigrain meatballs in a smokey and aromatic chipotle spiced tomato sauce with a sweet potato +potato mash and topped with toasted pumpkin seeds.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChopped Tomato (21.8%), Extra Lean Beef (21%), Potato (16.3%), Sweet Potato (6.8%), Green Pepper, Carrot, Extra Virgin Olive Oil, Tomato Puree [tomato], Quinoa Flour, Red Quinoa (1.2%), Extra Virgin Olive Oil, Tapioca Starch, Herb Mix, Cumin Ground, Quinoa Flake, Parmesan \u003cstrong\u003e(\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eMILK\u003c\/strong\u003e\u003cspan\u003e), Flax Seeds, Beef Stock [Beef Extract, Water, Salt] (0.3%), Chive Rings, Red Wine Vinegar, Smoked Paprika, Tamari [water, \u003c\/span\u003e\u003cstrong\u003eSOYA\u003c\/strong\u003e\u003cspan\u003e beans, sea salt], Sea Salt, Sweet Noble Paprika, Chive Rings, Chipotle chilli (0.1%), Celery Salt (\u003c\/span\u003e\u003cstrong\u003eCELERY\u003c\/strong\u003e\u003cspan\u003e), Smoked Paprika, Sea Salt, Black Pepper, Oregano, Red Quinoa\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePreferred Method oven 195°C \/ 175°C Fan \/ Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 35 mins, ideally on a flat baking tray. Remove film and cook for further 15 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMicrowave 800W 10 mins Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"prose\"\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 367g\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"ingredients\" class=\"prose\"\u003e\n\u003ctable style=\"table-layout: fixed; width: 301px; height: 194.344px;\" class=\"tg\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e443\/106\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e4.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e0.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 37.5938px;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 37.5938px;\"\u003e6.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":42369662320886,"sku":"2027\/02\/28","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/smokey_chipotle_meatballs.png?v=1771591965"},{"product_id":"field-doctor-potato-topped-chicken-pie-400g","title":"FIELD DOCTOR Potato Topped Chicken Pie (420g)","description":"\u003cp\u003eBraised british chicken and sauteed vegetables in a rich, herb infused dairy free sauce with spinach and oyster mushrooms and topped with a black pepper and herb new potato topping.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eDairy free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSliced Potatoes (22.9%), Chicken (20.2%), Oyster Mushrooms (9.5%), Carrot, Swede (7.1%), Celeriac (\u003cstrong\u003eCELERY\u003c\/strong\u003e), Soy Milk [\u003cstrong\u003eSOY\u003c\/strong\u003e beans, water], Spinach (7.1%), Extra Virgin Olive Oil, Tapioca Starch, White Miso [\u003cstrong\u003eSOYA\u003c\/strong\u003e beans, cultured rice, sea salt, water], Herb Mix (0.5%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Forest Mix Mushrooms, Parsley Flat, Sea Salt, Chive Rings, Black Pepper (0%)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven Gas mark  | 195°C\/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 30 mins, ideally on a flat baking tray. Removed film and cook for a further 25 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMicrowave 800W 9 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4 mins. Remove film and cook for a further 5 mins. Rest for 3 mins, check piping hot \u0026amp; enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 195°C \/ 175°C Fan \/ Gas mark 4 - 25 mins. Preheat oven\u003cbr\u003eRemove sleeve and pierce film. Cook for 10 mins, ideally on a flat baking tray. Remove film and bake for a further 15 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 420g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"table-layout: fixed; width: 300px; height: 194.236px;\" class=\"tg\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200.2px;\"\u003e \u003ccol style=\"width: 100.2px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e381\/91\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e3.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e0.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e1.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5694px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 37.5694px;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 37.5694px;\"\u003e6.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":42369738440950,"sku":"2027\/03\/31","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Potato_topped_ChickenPie_800x1200_frozen.jpg?v=1771592317"},{"product_id":"field-doctor-teriyaki-salmon-whole-grain-rice-395g","title":"FIELD DOCTOR Teriyaki Salmon + Whole Grain Rice (397g)","description":"\u003cp\u003e\u003cspan\u003eSustainable salmon in a teriyaki glaze with broccoli, spinach, edamame + red pepper with a tamari ginger dressing on steamed red quinoa + whole grain rice topped with toasted pumpkin seeds. Low FODMAP.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eDairy free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e1 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhole grain rice (25.2%), Salmon (\u003cstrong\u003eFISH\u003c\/strong\u003e) (15.6%), Broccoli (11.1%), Edamame (\u003cstrong\u003eSOY\u003c\/strong\u003e bean) (10.1%), Red Quinoa (8.8%), Spinach (5%), Extra Virgin Olive Oil, Tamari [water, \u003cstrong\u003eSOYA \u003c\/strong\u003ebeans, sea salt] (2.6%), Red Pepper (2.5%), Pumpkin Seed (1.3%), Ginger (0.8%), Red Wine Vinegar, Tapioca Starch, Brown Sugar, Lime Juice, Chive Rings, Red Quinoa.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave (preferred method) 800W 8 mins. Remove sleeve and pierce film with a sharp knife. Cook for 5 mins. Stir and cook for a further 3 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven Gas mark 5 | 195°C\/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 50mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 2 mins Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 195°C \/ 175°C Fan \/ Gas mark 4 - 35 mins. Preheat oven\u003cbr\u003eRemove sleeve and pierce film with a sharp knife. Cook for 30 mins, ideally on a flat baking tray. Remove film, stir, then re-cover \u0026amp; cook for a further 5 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 397g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"table-layout: fixed; width: 301px; height: 194.344px;\" class=\"tg\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e567\/134\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e5.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 37.5938px;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 37.5938px;\"\u003e7.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":42385998086390,"sku":"2027\/05\/31","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/TeriyakiSalmon_800x1200_jpg.jpg?v=1771592031"},{"product_id":"field-doctor-cottage-pie-391g","title":"FIELD DOCTOR Cottage Pie (401g)","description":"\u003cp\u003eGrass-fed british beef mince in rich root vegetable, herb and tomato sauce with peas, shiitake mushrooms and spinach, with a mashed potato \u0026amp; sweet potato. Low FODMAP \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDairy free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExtra Lean Beef  (21.4%), Potato (15%), Sweet Potato (14.5%), Carrot (10%), Kale Curly (7%), Extra Virgin Olive Oil, Chopped Tomato (5%), Celeriac (\u003cstrong\u003eCELERY\u003c\/strong\u003e) (4%), Swede (4%), Tomato Puree [tomato], Peas (1.5%), Chive, Herb Mix, Red Wine Vinegar, Tamari [water,\u003cstrong\u003e SOYA\u003c\/strong\u003e beans, sea salt], Tapioca Starch, Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Shiitake Mushrooms (0.2%), Sea Salt, Chive Rings, Nutmeg Ground, Black Pepper\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave 800W 10 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven Gas mark 6 | 220°C\/200°C Fan | 60 mins. Preheat oven. Remove sleeve and film. Cook for 60 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave (preferred method) 800W 5 mins. Remove sleeve and pierce film. Cook for 2.5 mins, remove film and cook for a further 2.5 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 195°C \/ 175°C Fan \/ Gas mark 4 - 30 mins. Preheat oven\u003cbr\u003eRemove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 401g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"tg\" style=\"table-layout: fixed; width: 301px; height: 194.344px;\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e481\/115\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e1.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5938px;\"\u003e\n\u003ctd style=\"height: 37.5938px;\" class=\"tg-ve35\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd style=\"height: 37.5938px;\" class=\"tg-ghmi\"\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ve35\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\" class=\"tg-ghmi\"\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":42386025906422,"sku":"2027\/01\/30","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/cottage_pie_800x1200_98794380-2e44-45aa-92f1-42efc2a1ad71.jpg?v=1771592557"},{"product_id":"field-doctor-beef-ragu-penne-400g","title":"FIELD DOCTOR Beef Ragu Penne (386g)","description":"\u003cp\u003eBritish minced beef in a rich, vegetable packed, ragu sauce with extra virgin olive oil, tomato, black olives, spinach and herbs with whole grain rice pasta and topped with parmesan and hemp seeds.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePenne Pasta (\u003cstrong\u003eGLUTEN FREE\u003c\/strong\u003e) [brown rice flour] (21.8%), Chopped Tomato (19.2%), Extra Lean Beef  (11.9%), Carrot, Red Pepper, Spinach (5.2%), Extra Virgin Olive Oil (3.9%), Tomato Puree [tomato], Parmesan (\u003cstrong\u003eMILK\u003c\/strong\u003e) (2.1%), Fennel, Kalamata Olives [olives, water, salt, red wine  vinegar, extra virgin olive oil] (1%), Herb Mix (0.9%), Parsley Flat, Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Tamari [water,\u003cstrong\u003e SOYA \u003c\/strong\u003ebeans, sea salt], Red Wine Vinegar, Beef Stock [Beef Extract, Water, Salt], Sea Salt, Sweet Noble Paprika, Chive Rings, Black Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave (preferred method) 800W 8.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4 mins. Stir and cook for a further 4.5 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!  \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven Gas mark 6 | 220°C\/200°C Fan | 50mins. Preheat oven  Remove sleeve and pierce film with a sharp knife.  Cook for 40 mins, ideally on a flat baking tray, stir then cook for a further 10 mins.  Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Remove film, stir then cook for a further 2 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e195°C \/ 175°C Fan \/ Gas mark 4 - 25 mins. Preheat oven. Remove sleeve and pierce film. Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover \u0026amp; cook for a further 5 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 386g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"table-layout: fixed; width: 301px; height: 194.344px;\" class=\"tg\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e648\/154\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e5.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e1.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e19\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e1.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 37.5938px;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 37.5938px;\"\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":42386129977590,"sku":"2027\/04\/30","price":8.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/beef_ragu_penne_800x1200_61741db3-565c-4c94-8609-4cb2213e5245.jpg?v=1771592533"},{"product_id":"field-doctor-red-pesto-roasted-vegetable-penne-400g","title":"FIELD DOCTOR Red Pesto + Roasted Vegetable Penne (369g)","description":"\u003cp\u003eCourgettes, aubergine + red peppers roasted in extra virgin olive oil in rich tomato and black olive sauce with whole grain rice pasta and topped with a sundried tomato red pesto. Low fodmap\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eDairy free\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e3 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePenne Pasta (\u003cstrong\u003eGLUTEN FREE\u003c\/strong\u003e) [brown rice flour] (21.6%), Chopped Tomato (13.3%), Aubergine (12%), Carrot, Courgette (6.4%), Extra Virgin Olive Oil (4.3%), Red Pepper (1.9%), Tomato Puree [tomato], Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.6%), Pumpkin Seed, Fennel, Chive, Sundried Tomatoes [Sundried tomatoes, Salt] (0.9%), Sweet Noble Paprika, Parsley Flat, Herb Mix, Tapioca Starch, Sea Salt, Fennel Ground, Black Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave (preferred method) 800W 8.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 195°C \/ 175°C Fan \/ Gas mark 5 - 50mins. Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 40mins, ideally on a flat baking tray. \u003cspan\u003eRemove film, stir then recover \u0026amp; cook for a further 10 mins.  Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 2.5 mins. Remove film, stir then cook for a further 2 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven 195°C \/ 175°C Fan \/ Gas mark 5 -25 mins. Preheat oven Remove sleeve and pierce film  with a sharp knife. Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover \u0026amp; cook for a further 5 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 369g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"table-layout: fixed; width: 301px; height: 194.253px;\" class=\"tg\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e625\/149\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e0.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e19\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e2.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5868px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 37.5868px;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 37.5868px;\"\u003e3.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":42386166382838,"sku":"2026\/10\/31","price":6.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/red_pesto_penne_800x1200_8c5e33a7-86a9-4332-835e-c969c79e598b.jpg?v=1771592289"},{"product_id":"field-doctor-coq-au-vin-392g","title":"FIELD DOCTOR Coq Au Vin (355g)","description":"\u003cp\u003eBritish chicken in a rich red wine sauce with carrot, celeriac, swede \u0026amp; oyster mushroom cooked in extra  virgin olive oil with a side of herbed sauteed potatoes with spinach and peas. Low dodmap\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eDairy free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSliced Potatoes (21.4%), Chicken (23.9%), Carrot (12.7%), Oyster Mushrooms (8.5%), Extra Virgin Olive Oil (5.6%), Spinach, Celeriac (\u003cstrong\u003eCELERY\u003c\/strong\u003e) (5.1%), Tomato Puree [tomato], Red Wine [Water, Red Wine, Salt, \u003cstrong\u003eSULPHITES\u003c\/strong\u003e] (4.2%), Swede (2.8%), Fennel, Peas (1.4%), Tamari [water, \u003cstrong\u003eSOYA\u003c\/strong\u003e beans, sea salt], Parsley Flat (0.8%), Tapioca Starch, Lemon Zest, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Herb Mix, Brown Sugar, Sea Salt, Black Pepper\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave 800W 8 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 3.5 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy! \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 195°C \/ 175°C Fan \/ Gas mark 4  55 mins   Preheat oven. Remove sleeve and pierce film with a sharp knife.Cook for 55 mins, ideally on a flat baking tray, and then stir souse only. Rest for 2 mins, check piping hot \u0026amp; enjoy! \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave (preferred method) 800W 4.5 mins Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 195°C \/ 175°C Fan \/ Gas mark 4 - 28 mins Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 355g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"tg\" style=\"table-layout: fixed; width: 301px; height: 194.236px;\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e493\/118\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e6.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e0.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5694px;\"\u003e\n\u003ctd style=\"height: 37.5694px;\" class=\"tg-ve35\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd style=\"height: 37.5694px;\" class=\"tg-ghmi\"\u003e7.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":42761078669558,"sku":"2026\/11\/30","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Coq_au_vin.png_800x1200_d4c4fc88-28d5-496b-8f6f-a16b1b720e8c.jpg?v=1771592268"},{"product_id":"field-doctor-tofu-aubergine-teriyaki-388g","title":"FIELD DOCTOR Teriyaki Tofu (377g)","description":"\u003cdiv class=\"product-main-section product-description product-description_full-width\"\u003e\n\u003cp\u003e\u003cspan\u003eRoasted tofu \u0026amp; aubergine in a miso, soy and ginger teriyaki glaze with broccoli florets, whole leaf spinach, edamame, chives \u0026amp; red pepper mixed into a mixture of red quinoa \u0026amp; wholegrain rice and topped with toasted pumpkin seeds. Low fodmap\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eDairy free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"ingredients\" class=\"prose\"\u003eWhole grain rice (19.7%), Smoked Tofu [Water,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSOYA\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBeans, Nigari] (10.6%), Edamame (\u003cstrong\u003eSOY\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebean) (10.6%), Aubergine (9.5%), Broccoli (9.3%), Red Quinoa (7.1%), Spinach (5.3%), Red Pepper (5.3%), Tamari [water,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSOYA\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebeans, sea salt] (2.4%), Ginger (1.3%), Pumpkin Seed (1.3%), White Miso [\u003cstrong\u003eSOYA\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebeans, cultured rice, sea salt, water] (1.1%), Chive (1.1%), Extra Virgin Olive Oil, Tapioca Starch, Brown Sugar, Red Wine Vinegar.\u003c\/div\u003e\n\u003cdiv class=\"prose\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave 800W 8.5 mins Remove sleeve and pierce film with a sharp knife. Cook for 5 mins. Stir, re-cover and cook for a further 3.5 mins  Rest for 2 mins, check piping hot \u0026amp; enjoy! \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"collapsible-content\"\u003e\n\u003cdiv class=\"collapsible-inner\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eoven 195°C \/ 175°C Fan \/ Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave\u003cbr\u003e\u003cspan class=\"metafield-multi_line_text_field\"\u003ePreferred Method\u003cbr\u003eMicrowave 800W\u003cbr\u003e4.5 mins\u003cbr\u003eRemove sleeve and pierce film. Cook for 2.5 mins. Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOven\u003cbr\u003e\u003cspan class=\"metafield-multi_line_text_field\"\u003eOven 195°C \/ 175°C Fan \/ Gas mark 5\u003cbr\u003e25 mins\u003cbr\u003ePreheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 377g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"tg\" style=\"table-layout: fixed; width: 301px; height: 194.253px;\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e536\/128\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e5.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e2.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5868px;\"\u003e\n\u003ctd style=\"height: 37.5868px;\" class=\"tg-ve35\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd style=\"height: 37.5868px;\" class=\"tg-ghmi\"\u003e5.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":42761432236278,"sku":"2027\/04\/30","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/teriyaki_tofu_800x1200_e242b2cc-f2a4-423a-9e32-4dbd9000db1c.jpg?v=1771592246"},{"product_id":"field-doctor-moroccan-chickpea-tagine-397g","title":"FIELD DOCTOR Moroccan Chickpea Tagine (368g)","description":"\u003cp\u003eChickpeas in aromatic tomato sauce with black olives, aubergine, mixed peppers, spinach + lemon zest, topped with steamed whole grain rice, red quinoa. Low fodmap\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eDairy free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhole grain rice (20.1%), Chopped Tomato (10.9%), Carrot, Chickpeas (8.2%), Red Quinoa (7.1%), Tofu [Water, \u003cstrong\u003eSOY\u003c\/strong\u003e beans, Firming Agent: Calcium Sulphate], Aubergine (4.1%), Extra Virgin Olive Oil, Green Pepper (3.8%), Red Pepper (2.7%), Spinach (2.7%), Kalamata Olives [olives, water, salt, red wine  vinegar, extra virgin olive oil] (1.9%), Tomato Puree [tomato], Lemon Juice, Persian Spice Mix, Tapioca Starch, Coriander, Tamari [water, \u003cstrong\u003eSOYA \u003c\/strong\u003ebeans, sea salt], Chive, Sweet Noble Paprika, Parsley Flat, Lemon Zest (0.3%), Sea Salt\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave 800W 8 mins Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 3.5 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 195°C \/ 175°C Fan \/ Gas mark 5- 55 mins Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePreferred method Microwave 800W 4.5 mins \u003cbr\u003eRemove sleeve and pierce film \u003cbr\u003eCook for 2.5 mins Stir sauce, re-cover and cook for a further 2 mins \u003cbr\u003eRest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e195°C \/ 175°C Fan \/ Gas mark 4 - 28 mins\u003cbr\u003ePreheat oven\u003cbr\u003eRemove sleeve and pierce film\u003cbr\u003eCook for 28 mins, ideally on a flat baking tray, and then stir sauce\u003cbr\u003eRest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 368g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"table-layout: fixed; width: 301px; height: 194.236px;\" class=\"tg\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e492\/118\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e5.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e0.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e2.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5694px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 37.5694px;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 37.5694px;\"\u003e3.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":44015564226806,"sku":"2026\/12\/31","price":7.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/chickpea_tagine_80x1200_091417c7-70dd-4989-87e2-9def33fc743e.jpg?v=1771592176"},{"product_id":"field-doctor-aromatic-chicken-curry-409g","title":"FIELD DOCTOR Chicken Korma (405g)","description":"\u003cp\u003eBritish chicken in aromatically spiced coconut cream sauce with spinach, sweet potato, courgette, broccoli + whole grain rice. Low fodmap\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eDairy free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChicken (23.5%), Whole grain rice (17.3%), Sweet Potato (13.3%), Broccoli (9.9%), Soy Milk [\u003cstrong\u003eSOY\u003c\/strong\u003e beans, water], Spinach (8.6%), Courgette (6.2%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (2%), Ginger, Lemon Juice, Brown Sugar, Sweet Noble Paprika, Coriander, Turmeric Blend, Sea Salt, Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Garam Masala, Black Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMicrowave (preferred method) 800W 8.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 195°C \/ 175°C Fan \/ Gas mark 4 - 55 mins Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave\u003c\/p\u003e\n\u003cp\u003e800W 5 mins \u003cbr\u003eRemove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2.5 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven 195°C \/ 175°C Fan \/ Gas mark 5 -\u003c\/span\u003e\u003cspan\u003e28 mins \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePreheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":44394891378934,"sku":"2027\/01\/31","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/chicken_korma_800x1200_29348def-5944-4bee-b692-b526a977d2f5.jpg?v=1771592494"},{"product_id":"field-doctor-mac-cheese-416g","title":"FIELD DOCTOR Mac + Cheese (401g)","description":"\u003cp\u003e\u003cspan\u003eGluten free whole grain rice pasta in a creamy sauce with herbs, spinach, courgette + aubergine topped with parmesan, oyster mushrooms + paprika. Low FODMAP.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eGluten free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"ingredients\" class=\"prose\"\u003eOyster Mushrooms (16%), Penne Pasta (\u003cstrong\u003eGLUTEN FREE)\u003c\/strong\u003e [brown rice flour] (15%), Spinach (8.7%), Soy Milk [\u003cstrong\u003eSOY \u003c\/strong\u003ebeans, water], Courgette (7.5%), Aubergine (5%), Fennel, Extra Virgin Olive Oil, Italian Hard Cheese (\u003cstrong\u003eMILK)\u003c\/strong\u003e [\u003cstrong\u003eMILK\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSalt, Microbial Enzymes}, Chive, Tapioca Starch, Parsley Flat, Herb Mix, Yeast Extract, Smoked Sea Salt, Sweet Noble Paprika (0.2%), Black Pepper.\u003c\/div\u003e\n\u003cdiv class=\"prose\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave (Preferred method) 800W 9 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Remove film, then cook for a further 4.5 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven Gas mark 5 | 195°C\/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMicrowave 800W 4.5 mins Remove sleeve and pierce film. Cook for 2.5 mins. Remove film, then cook for a further 2.5 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven (preferred method) 195°C \/ 175°C Fan \/ Gas mark 5 - 30 mins. Preheat oven Remove sleeve and film Cook for 30 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot \u0026amp; enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 401g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"table-layout: fixed; width: 301px; height: 194.344px;\" class=\"tg\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e470\/112\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e4.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e1.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e14\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e1.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 37.5938px;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 37.5938px;\"\u003e4.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":44549719949558,"sku":"2027\/01\/31","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/mac_cheese_800x1200_71880bc5-97e4-461e-8af0-f941f3441535.jpg?v=1771592011"},{"product_id":"field-doctor-piri-piri-chicken-370g","title":"FIELD DOCTOR Piri Piri Chicken (365g)","description":"\u003cp\u003eBritish chicken in a smokey spiced tomato sauce with red peppers, vegetables, herbs, spinach + whole grain rice. Low fodmap\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eDairy free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChicken (24.7%), Whole grain rice (20.3%), Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMICROWAVE (preferred method) |800W | 8.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy! \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven Gas mark 4 | 195°C\/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 55 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is not suitable for cooking from defrosted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 365g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"table-layout: fixed; width: 301px; height: 194.344px;\" class=\"tg\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e433\/103\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e3.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e0.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e1.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 37.5938px;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 37.5938px;\"\u003e7.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":44549755175158,"sku":"2027\/03\/31","price":8.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/piri_piri_chicken_800x1200_abb34e34-7563-46a6-a14d-95e0c0b81ea8.jpg?v=1771592469"},{"product_id":"froyda-soup-organic-carrot-490g","title":"FROYDA Soup - Organic Carrot (380ml)","description":"\u003cp\u003eCarrots, sweet potato, coconut and ginger come together in this creamy soup, balancing natural sweetness with a subtle zing. Gently preserved in glass jars. Delicious on its own or with your favourite sourdough or gluten-free bread.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eCertified Organic\u003c\/li\u003e\n\u003cli\u003eNaturally Gluten and Lactose Free (not certified)\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eNo onion or garlic\u003c\/li\u003e\n\u003cli\u003e1 jar contains 1 low FODMAP portion\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003ePut the contents in a saucepan and heat for 2-3 minutes. Alternatively, place in a bowl and heat briefly in the microwave. Serve with your favourite bread, or enjoy on its own.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Refrigerate once opened and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003eMonash approved low FODMAP serving size: 380ml\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWater, carrots* 25 %, sweet potatoes* 17 %, coconut milk* (coconut extract*, water), salt, ginger* 1 %, sunflower oil*, black pepper*, paprika*\u003c\/p\u003e\n\u003cp\u003e* certified organic\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS.  May contain traces of \u003c\/span\u003e\u003cb\u003eMUSTARD\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eCELERY\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eNUTS\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003ePEANUTS\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eSESAME \u003c\/b\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cb\u003eSOY\u003c\/b\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree from onion and garlic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e","brand":"FROYDA","offers":[{"title":"Default Title","offer_id":44965015093494,"sku":"2027\/10\/30","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/FROYDA_Soup_-_Organic_Carrot.jpg?v=1769169560"},{"product_id":"froyda-soup-organic-potato-490g","title":"FROYDA Soup- Organic Potato (380ml)","description":"\u003cp\u003eA creamy potato soup, finely balanced with carrots, celeriac and aromatic herbs. Gently preserved in glass jars. Delicious on its own or with your favourite sourdough or gluten-free bread.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eCertified Organic\u003c\/li\u003e\n\u003cli\u003eNaturally Gluten and Lactose Free (not certified)\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eNo onion or garlic\u003c\/li\u003e\n\u003cli\u003e1 jar contains 1 low FODMAP portion\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003ePut the contents in a saucepan and heat for 2-3 minutes. Alternatively, place in a bowl and heat briefly in the microwave. Serve with your favourite bread, or enjoy on its own.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Refrigerate once opened and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003eMonash approved low FODMAP serving size: 380ml\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWater, potatoes* 26 %, carrots*, CELERIAC*, sunflower oil*, parsley* 1 %, salt, black pepper*, rosemary* \u0026lt;1 %\u003c\/p\u003e\n\u003cp\u003e* certified organic\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS.  May contain traces of \u003c\/span\u003e\u003cb\u003eMUSTARD\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eCELERY\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eNUTS\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003ePEANUTS\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eSESAME \u003c\/b\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cb\u003eSOY\u003c\/b\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree from onion and garlic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e","brand":"FROYDA","offers":[{"title":"Default Title","offer_id":44965044584694,"sku":"2027\/09\/19","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/FROYDA_Soup-_Potato.jpg?v=1769170304"},{"product_id":"froyda-soup-organic-supergreens-450ml","title":"FROYDA Soup - Organic Supergreens (380ml)","description":"\u003cp\u003eA creamy vegetable soup, finely balanced with broccoli, spinach, fennel and dill. Gently preserved in glass jars. Delicious on its own or with your favourite sourdough or gluten-free bread.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eCertified Organic\u003c\/li\u003e\n\u003cli\u003eNaturally Gluten and Lactose Free (not certified)\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eNo onion or garlic\u003c\/li\u003e\n\u003cli\u003e1 jar contains 1 low FODMAP portion\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003ePut the contents in a saucepan and heat for 2-3 minutes. Alternatively, place in a bowl and heat briefly in the microwave. Serve with your favourite bread, or enjoy on its own.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Refrigerate once opened and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003eMonash approved low FODMAP serving size: 380ml\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWater, broccoli 14%, spinach 14%, potatoes*, fennel*, coconut milk* (coconut extract*, water), sunflower oil*, salt, dill\u003cem\u003e \u003c\/em\u003e\u0026lt;1%, black pepper.\u003c\/p\u003e\n\u003cp\u003e* certified organic\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree from onion and garlic. For allergens, see ingredients, in BOLD CAPITALS.  May contain traces of \u003c\/span\u003e\u003cb\u003eMUSTARD\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eCELERY\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eNUTS\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003ePEANUTS\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eSESAME \u003c\/b\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cb\u003eSOY\u003c\/b\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree from onion and garlic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e","brand":"FROYDA","offers":[{"title":"Default Title","offer_id":44965051334902,"sku":"2027\/10\/23","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/FROYDA_Soup_-_Organic_Supergreens_400ml.jpg?v=1769168319"},{"product_id":"froyda-meals-organic-korma-curry-250g","title":"FROYDA Meal in Jar - Organic Korma Curry (250g)","description":"\u003cp\u003eEdamame, carrots and potatoes in a mild and creamy tomato sauce. Froyda's Korma is deliciously creamy and packed with flavour.\u003c\/p\u003e\n\u003cp\u003eGently preserved in glass jars. Delicious on its own or with a low FODMAP carb such as rice.\u003c\/p\u003e\n\u003cp\u003e100 % plant-based goodness, for a happy belly. Naturally lactose-free and gluten-free. Free from onion and garlic. Free from preservatives and artificial additives. Low FODMAP certified.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eCertified Organic\u003c\/li\u003e\n\u003cli\u003eNaturally Gluten and Lactose Free (not certified)\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eNo onion or garlic\u003c\/li\u003e\n\u003cli\u003e1 wholesome serving\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eHeat in a saucepan for around 3 minutes, stirring occassionally.\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Refrigerate once opened and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMonash approved low FODMAP serving size: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePotatoes*, carrots 17%*, tomatoes*, coconut milk* (coconut extract, water), water, EDAMAME* 7%, sunflower seeds*, sunflower oil*, rice syrup, ginger*, coriander*, salt*, spices*, cumin seeds, lemon juice*\u003cbr\u003e*Certified Organic.\u003c\/p\u003e\n\u003cp\u003e* certified organic\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients in CAPITALS.  May contain traces of \u003c\/span\u003eMUSTARD, CELERY, NUTS, PEANUTS, SESAME and SOY.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree from onion and garlic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e","brand":"FROYDA","offers":[{"title":"Default Title","offer_id":44965076336886,"sku":"2027\/01\/21","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/FROYDA_Meal_in_Jar_-_Korma_Curry.jpg?v=1769170127"},{"product_id":"froyda-meals-organic-palak-tofu-250g","title":"FROYDA Meal in Jar - Organic Palak Tofu (250g)","description":"\u003cp\u003eDelicious tofu in a creamy, spicy spinach and mint sauce. Cooked in jars using a particularly gentle method. Delicious on its own or with a low FODMAP carb such as rice.\u003c\/p\u003e\n\u003cp\u003eThis dish is inspired by the traditional palak paneer, which is very popular in North Indian cuisine as a deliciously spiced and highly nutritious vegetarian dish. By replacing paneer (homemade cheese) with tofu, the calorie content is reduced and the iron content of the dish is increased.\u003c\/p\u003e\n\u003cp\u003e100 % plant-based goodness, for a happy belly. Naturally lactose-free and gluten-free. Free from onion and garlic. Free from preservatives and artificial additives. Low FODMAP certified.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eCertified Organic\u003c\/li\u003e\n\u003cli\u003eNaturally Gluten and Lactose Free (not certified)\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eNo onion or garlic\u003c\/li\u003e\n\u003cli\u003e1 wholesome serving\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eHeat in a saucepan for around 3 minutes, stirring occassionally.\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Refrigerate once opened and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMonash approved low FODMAP serving size: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSpinach* 29%, TOFU* 27%, coconut milk* (coconut extract, water), water, tomatoes*, sunflower oil*, ginger*, mint*1%, coriander*, salt, coconut oil*, spices*, cumin seeds* lemon juice*.\u003c\/p\u003e\n\u003cp\u003e*Certified Organic.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients in CAPITALS. May contains traces of CELERY, MUSTARD NUTS, PEANUTS, SESAME and SOY. Free from garlic and onion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree from onion and garlic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e","brand":"FROYDA","offers":[{"title":"Default Title","offer_id":44965111791862,"sku":"2027\/07\/30","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/FROYDA_Meal_-_Organic_Palak_Tofu_250g.jpg?v=1769169363"},{"product_id":"froyda-meals-organic-lentil-curry-250g","title":"FROYDA Meal in Jar - Organic Lentil Curry (350g)","description":"\u003cp\u003eBrown lentils with kohlrabi and potatoes in a creamy and mildly seasoned coconut sauce. Inspired by the Avial coconut curry of the Indian state of Kerala, the key flavours of this glorious tropical dish are coconut, ginger, curry leaves, mustard and cumin seeds.\u003c\/p\u003e\n\u003cp\u003eEnjoy with rice or quinoa or as a stew with your favourite sourdough or gluten-free bread. Gently preserved in glass jars.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eCertified Organic\u003c\/li\u003e\n\u003cli\u003eNaturally Gluten and Lactose Free (not certified)\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eNo onion or garlic\u003c\/li\u003e\n\u003cli\u003e1 jar contains 1 low FODMAP portion\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eHeat in a saucepan for around 3 minutes, stirring occassionally. Alternatively, place on a plate and heat briefly in the microwave. Serve with a side such as rice or quinoa - or enjoy on its own.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Refrigerate once opened and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMonash approved low FODMAP serving size: 350g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePotatoes*, kohlrabi* 21 %, coconut milk* (coconut extract*, water), water, lentils* 10 %, tomatoes*, sunflower oil*, salt, ginger*, spices*, cumin seeds*, MUSTARD SEEDS*, lemon juice*\u003c\/p\u003e\n\u003cp\u003e* certified organic\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients in CAPITALS.  May contain traces of \u003c\/span\u003e\u003cb\u003eMUSTARD\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eCELERY\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eNUTS\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003ePEANUTS\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eSESAME \u003c\/b\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cb\u003eSOY\u003c\/b\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree from onion and garlic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpice ingredients: turmeric, \u003cstrong\u003eMUSTARD \u003c\/strong\u003eseed, cumin, coriander, fenugreek seed, black pepper, chana dal, urad dal, curry leaves, chili, green mango powder, asafoetida\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e","brand":"FROYDA","offers":[{"title":"Default Title","offer_id":44965149704438,"sku":"2027\/10\/24","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/lentil_curry_image_new_800x1200_e8ab27e7-23b6-4330-b2e2-4428fc69967f.jpg?v=1780489784"},{"product_id":"froyda-meals-organic-peanut-curry-250g","title":"FROYDA Meal in Jar - Organic Peanut Curry (350g)","description":"\u003cp\u003eTofu, green bell peppers and carrots combined with a creamy and slightly spicy peanut-coconut sauce. Aromatic spices blend with the refreshing notes of the Thai herbs lemongrass and kaffir lime leaves to treat you to an intense taste experience.\u003c\/p\u003e\n\u003cp\u003eEnjoy with rice noodles, rice or as a stew with your favourite sourdough or gluten-free bread. Gently preserved in glass jars.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eCertified Organic\u003c\/li\u003e\n\u003cli\u003eNaturally Gluten and Lactose Free (not certified)\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eNo onion or garlic\u003c\/li\u003e\n\u003cli\u003e1 jar contains 1 low FODMAP portion\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eHeat in a saucepan for around 3 minutes, stirring occassionally. Alternatively, place on a plate and heat briefly in the microwave. Serve with a side such as rice or quinoa - or enjoy on its own.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Refrigerate once opened and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMonash approved low FODMAP serving size: 350g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e24%\u003c\/span\u003eTOFU*\u003cspan\u003e (SOYA\u003c\/span\u003e beans*\u003cspan\u003e, water, firming agent calcium sulphate), carrots*, water, coconut milk* (coconut extract*, water), green bell peppers*, 9% PEANUTS\u003c\/span\u003e*\u003cspan\u003e, rice syrup, sunflower oil*, salt, ginger*, TAMARI\u003c\/span\u003e*\u003cspan\u003e (water, SOY BEANS\u003c\/span\u003e*\u003cspan\u003e, sea salt, alcohol*, aspergillus oryzae), coriander leaves*, lemon juice*, spices*, kaffir lime leaves*, lemongrass*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e* certified organic\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients in CAPITALS. May contains traces of CELERY, MUSTARD NUTS, PEANUTS, SESAME and SOY. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree from garlic and onion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpice ingredients: coriander, cumin, cinnamon, black pepper, bay leaf, turmeric, green and black cardamom, clove, asafoetida (Asant), green mango powder, fennel seed, mace, chili\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e","brand":"FROYDA","offers":[{"title":"Default Title","offer_id":44965153669366,"sku":"2027\/10\/27","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/peanut_curry_new_plate_800x1200_63c4e49e-e44a-4b14-a637-09ef215bf776.jpg?v=1780570971"},{"product_id":"froyda-meals-organic-chickpea-curry-250g","title":"FROYDA Meal in Jar - Organic Chickpea Curry (250g)","description":"\u003cp\u003ePotatoes and chickpeas in a slightly tangy tomato sauce, flavoured with Froyda's own special blend of sweet and sour spices. Inspired by the popular Aloo Chana Masala dish from the northern Indian state of Punjab, this curry is a favourite accomplice of many Indian street food delicacies.\u003c\/p\u003e\n\u003cp\u003eFor gluten-free and low FODMAP meals, combine with rice, quinoa or corn tacos, for example. Gently preserved in glass jars.\u003c\/p\u003e\n\u003cp\u003e100 % plant-based goodness, for a happy belly. Naturally lactose-free and gluten-free. Free from onion and garlic. Free from preservatives and artificial additives. Low FODMAP certified.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eCertified Organic\u003c\/li\u003e\n\u003cli\u003eNaturally Gluten and Lactose Free (not certified)\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eNo onion or garlic\u003c\/li\u003e\n\u003cli\u003e1 wholesome serving\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eHeat in a saucepan for around 3 minutes, stirring occassionally.\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Refrigerate once opened and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMonash approved low FODMAP serving size: 250g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePotatoes* 42 %, tomatoes*, water, chickpeas 12 %, coconut milk* (coconut extract*, water), sunflower oil*, salt, ginger*, coriander*, spices*, cumin seeds*, lemon juice*\u003c\/p\u003e\n\u003cp\u003e* certified organic\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS.  May contain traces of \u003c\/span\u003e\u003cb\u003eMUSTARD\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eCELERY\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eNUTS\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003ePEANUTS\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003eSESAME \u003c\/b\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cb\u003eSOY\u003c\/b\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree from onion and garlic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e","brand":"FROYDA","offers":[{"title":"Default Title","offer_id":44965172707574,"sku":"2027\/08\/04","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/chickpea_curry_new_image_800x1200_59876a7a-cfbc-4f3e-a222-82ed8a071f2d.jpg?v=1780491964"},{"product_id":"froyda-meals-organic-madras-curry-250g","title":"FROYDA Meal in Jar - Organic Madras Curry (250g)","description":"\u003cp\u003eGreen beans and potatoes in an aromatic tomato-coconut sauce. Cooked in jars using a particularly gentle method. Delicious on its own or with rice, quinoa or sourdough bread.\u003c\/p\u003e\n\u003cp\u003eInspired by Sambhar - the traditional lentil and vegetable stew from tropical southern India. Here, tangy tomatoes and aromatic spices are combined with sweet carrots and creamy coconut milk to give the sauce a distinctly delicious flavour. Potatoes and green beans make this a hearty and nutritious stew.\u003c\/p\u003e\n\u003cp\u003e100 % plant-based goodness, for a happy belly. Naturally lactose-free and gluten-free. Free from onion and garlic. Free from preservatives and artificial additives. Low FODMAP certified.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eCertified Organic\u003c\/li\u003e\n\u003cli\u003eNaturally Gluten and Lactose Free (not certified)\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eNo onion or garlic\u003c\/li\u003e\n\u003cli\u003e1 wholesome serving\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eHeat in a saucepan for around 3 minutes, stirring occasionally.\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Refrigerate once opened and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003eMonash approved low FODMAP serving size: 250g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e31 % potatoes*, tomatoes*, coconut milk* (coconut extract*, water), carrots*, 8 % green bell peppers*, water, sunflower oil*, ginger*, salt, spices*, MUSTARD SEEDS\u003c\/span\u003e\u003cspan\u003e*, lemon juice*\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e*\u003c\/i\u003eorganically grown\u003c\/p\u003e\n\u003cp\u003e* certified organic\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients in CAPITALS.  May contain traces of \u003c\/span\u003eMUSTARD, CELERY, NUTS, PEANUTS, SESAME and SOY.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree from onion and garlic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e","brand":"FROYDA","offers":[{"title":"Default Title","offer_id":44965181522166,"sku":"2027\/05\/20","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/madras_carry_image_new_800x1200_33b7f429-6e1d-4e9e-82e8-6f7202d8d0c7.jpg?v=1780563909"},{"product_id":"field-doctor-chilli-con-carne-402g","title":"FIELD DOCTOR Chilli Con Carne (403g)","description":"\u003cp\u003e\u003cspan\u003eG\u003c\/span\u003erass-fed British beef mince in a rich tomato, vegetable + lightly spiced sauce with a touch of smokey chipotle chilli, black beans, grilled courgette + a side of whole grain rice. Low FODMAP.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eSource of fibre\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHigh in protein\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSource of Vitamin A (skin, immunity, eye)\u003c\/li\u003e\n\u003cli\u003eSource of Vitamin C (immunity, energy)\u003c\/li\u003e\n\u003cli\u003e3 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExtra Lean Beef  (22.3%), Whole grain rice (19.9%), Chopped Tomato (12.4%), Black Beans (7.4%), Carrot (5%), Green Pepper (5%), Courgette (5%), Extra Virgin Olive Oil, Red Pepper (2.5%), Tomato Puree [tomato], Coriander, Smoked Paprika, Herb Mix, Cumin Ground, Tamari [water,\u003cstrong\u003e SOYA\u003c\/strong\u003e beans, sea salt], Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Sea Salt, Celery Salt (\u003cstrong\u003eCELERY\u003c\/strong\u003e), Chipotle chilli (0.1%), Cinnamon Ground, Oregano\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave (preferred method) 800W 8.5 mins. \u003cspan\u003eRemove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven Gas mark 6 | 195°C\/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave\u003cspan\u003e (preferred method)\u003c\/span\u003e 800W 4.5 mins.\u003cspan\u003e Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven Gas mark 6 | 195°C\/175°C Fan | 35 mins.\u003cspan\u003e \u003c\/span\u003ePreheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 403g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"table-layout: fixed; width: 301px; height: 194.219px;\" class=\"tg\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e456\/108\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e0.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e1.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5521px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 37.5521px;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 37.5521px;\"\u003e7.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":44969296036086,"sku":"2026\/11\/30","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/chilli_corn_800x1200_3d96d1e0-5a12-4a16-b49e-a119936f62b2.jpg?v=1771592222"},{"product_id":"field-doctor-green-risotto-359g","title":"FIELD DOCTOR Green Risotto (394g)","description":"\u003cp\u003eWhole short grain rice with fresh basil, peas, spinach, edamame, courgette and broccoli, topped with pecorino cheese + pine nuts. Low fodmap\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eDairy free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBroccoli (11.4%), Whole grain rice (11.2%), Edamame (\u003cstrong\u003eSOY \u003c\/strong\u003ebean) (10.2%), Soy Milk [\u003cstrong\u003eSOY\u003c\/strong\u003e beans, water], Spinach (6.3%), Spinach, Courgette (5.1%), Extra Virgin Olive Oil, Peas (2.5%), Fennel, Italian Hard Cheese (\u003cstrong\u003eMILK\u003c\/strong\u003e) [\u003cstrong\u003eMILK\u003c\/strong\u003e Salt, Microbial Enzymes}, Chive, Tapioca Starch, Pine Nuts (0.8%), Herb Mix, Tapioca Starch, Basil (0.5%), Parsley Flat, Sea Salt, Lemon Zest, Celery Salt (\u003cstrong\u003eCELERY)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e8 mins \u003cbr\u003eRemove sleeve and pierce film with a sharp knife. Cook for 4 mins. Stir, and cook for a further 4 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 195°C \/ 175°C Fan \/ Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 394g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"table-layout: fixed; width: 301px; height: 194.344px;\" class=\"tg\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e433\/104\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e4.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e1.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e2.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 37.5938px;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 37.5938px;\"\u003e4.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5938px;\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5938px;\"\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":45738313515254,"sku":"2026\/12\/31","price":7.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/green_risotto_800x1200_775ba759-1f6f-4e4a-8dcf-22c616904196.jpg?v=1771592125"},{"product_id":"field-doctor-fish-pie-383g","title":"FIELD DOCTOR Fish Pie (383g)","description":"\u003cp\u003eSustainable hake \u0026amp; salmon in our white bean  bechamel with spinach,and topped with a delicious sweet potato mash. Low fodmap\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eDairy free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePotato (19.6%), Hake (\u003cstrong\u003eFISH\u003c\/strong\u003e) (13.1%), Carrot, Spinach (10.4%), Sweet Potato (9.1%), Soy Milk [\u003cstrong\u003eSOY\u003c\/strong\u003e beans, water], Salmon (\u003cstrong\u003eFISH\u003c\/strong\u003e) (7.8%), Fennel, Green Pepper, Extra Virgin Olive Oil, Peas (1.8%), Tapioca Starch, Chive, Parsley Flat, Herb Mix, Lemon Zest, White Miso [\u003cstrong\u003eSOYA\u003c\/strong\u003e beans, cultured rice, sea salt, water], Lemon Juice, Sea Salt, Flax Seeds, Black Pepper, Nutmeg Ground\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlthough Field Doctor do their very best to take out all the bones, some may remain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave 800W 9 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4 mins. Remove film and cook for a further 5 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven (preferred method) Gas mark 5 | 195°C\/175°C Fan | 50 mins. Preheat oven. Remove sleeve and film with a sharp knife. Cook for 50 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe meal is not suitable for cooking from defrosted. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 383g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"tg\" style=\"table-layout: fixed; width: 301px; height: 194.253px;\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e391\/93\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e3.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e0.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e1.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5868px;\"\u003e\n\u003ctd style=\"height: 37.5868px;\" class=\"tg-ve35\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd style=\"height: 37.5868px;\" class=\"tg-ghmi\"\u003e5.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ve35\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\" class=\"tg-ghmi\"\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":46002531139830,"sku":"2027\/04\/30","price":8.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/fish_pie_800x1200_36b99ba7-55a1-41e4-afc8-cce564ba6fb7.jpg?v=1771592198"},{"product_id":"field-doctor-bean-smoked-tofu-chilli-363g","title":"FIELD DOCTOR Bean \u0026 Smoked Tofu Chilli (363g)","description":"\u003cdiv class=\"product-main-section product-description product-description_full-width\"\u003e\n\u003cp\u003e\u003cspan\u003eKidney beans and smoked tofu in a rich spiced vegetable and tomato chilli sauce with a touch of smokey chipotle chilli, aromatic spices and coriander with a side of whole grain rice and red quinoa and topped with pumpkin seeds.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eDairy free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhole grain rice (18.5%), Red Kidney Beans (16.5%), Chopped Tomato, Carrot (8.3%), Green Pepper (8.3%), Smoked Tofu [Water, \u003cstrong\u003eSOYA\u003c\/strong\u003e Beans, Nigari] (8.3%), Extra Virgin Olive Oil, Red Quinoa (3.6%), Tomato Puree [tomato], Chive, Tamari [water, \u003cstrong\u003eSOYA\u003c\/strong\u003e beans, sea salt], Coriander (1.1%), Pumpkin Seed (1.1%), Tapioca Starch, Brown Sugar, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFor allergens please see ingredients in\u003cspan\u003e BOLD\u003c\/span\u003e CAPITALS.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave 800W 8.5 mins Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003cbr\u003e\u003cbr\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 195°C \/ 175°C Fan \/ Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"metafield-multi_line_text_field\"\u003ePreferred Method. Microwave 800W, 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"metafield-multi_line_text_field\"\u003eOven 195°C \/ 175°C Fan \/ Gas mark 5, 25 mins. Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-add-section\"\u003e\n\u003cdiv class=\"product-add-layer\"\u003e\u003cform data-productid=\"8437444444415\" enctype=\"multipart\/form-data\" class=\"shopify-product-form\" action=\"https:\/\/www.fielddoctor.co.uk\/cart\/add\" method=\"post\"\u003e\n\u003cdiv class=\"price-layer\"\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 363g\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-add-section\"\u003e\n\u003cdiv class=\"product-add-layer\"\u003e\u003cform data-productid=\"8437444444415\" enctype=\"multipart\/form-data\" class=\"shopify-product-form\" id=\"AddToCartForm\" action=\"https:\/\/www.fielddoctor.co.uk\/cart\/add\" method=\"post\"\u003e\n\u003cdiv class=\"price-layer\"\u003e\n\u003ctable style=\"table-layout: fixed; width: 301px; height: 194.253px;\" class=\"tg\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200px;\"\u003e \u003ccol style=\"width: 100px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e520\/124\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e0.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e14\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e2.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 37.5868px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 37.5868px;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 37.5868px;\"\u003e4.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd class=\"tg-ve35\" style=\"height: 19.5833px;\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\" style=\"height: 19.5833px;\"\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":46969222496502,"sku":"2027\/03\/31","price":7.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/beean_ssmoked_tofu_chilli_800x1200_99de45bc-69cb-454c-b00a-0edae686b6fe.jpg?v=1771592096"},{"product_id":"field-doctor-chicken-tikka-masala-407g","title":"FIELD DOCTOR Chicken Tikka Masala (416g)","description":"\u003cp\u003e\u003cspan\u003eBritish chicken in a rich, medium spiced tomato sauce with red peppers, spinach, broccoli +chickpeas with steamed whole grain rice + red quinoa. Low FODMAP.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eDairy free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten free\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChicken (23.1%), Whole grain rice (15.1%), Chopped Tomato (14.4%), Broccoli (4.8%), Spinach (4.8%), Chickpeas (4.8%), Red Pepper (3.6%), Soy Milk [\u003cstrong\u003eSOY\u003c\/strong\u003e beans, water], Coconut Milk [Coconut, Water}, Red Quinoa (2.6%), Extra Virgin Olive Oil, Ginger, Lemon Juice, Tomato Puree [tomato], Coriander, Tapioca Starch, Sweet Noble Paprika, Brown Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Turmeric Blend, Cumin seeds (whole), Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Black Pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMicrowave 800W 9 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4.5 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 195°C \/ 175°C Fan \/ Gas mark 5 - 55 mins Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 55 mins, ideally on a flat baking tray and then stir sauce only. Rest for 3 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMicrowave 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 195°C \/ 175°C Fan \/ Gas mark 5 - 27 mins Preheat oven. Remove sleeve and pierce film. Cook for 27 mins, ideally on a flat baking tray and then stir sauce only. Rest for 3 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing size: 416g\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable class=\"tg\" style=\"undefined;table-layout: fixed; width: 300px;\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 200.2px;\"\u003e \u003ccol style=\"width: 100.2px;\"\u003e \u003c\/colgroup\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-ve35\"\u003e\u003cspan style=\"font-weight: bold;\"\u003eTypical Nutritional Values\u003c\/span\u003e\u003c\/td\u003e\n\u003cth class=\"tg-ghmi\"\u003e\u003cspan style=\"font-weight: bold;\"\u003ePer 100g\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-ve35\"\u003eENERGY (kJ\/Kcal)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\"\u003e488\/116\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-ve35\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\"\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-ve35\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which saturates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\"\u003e1.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-ve35\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\"\u003e10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-ve35\"\u003e\u003cspan style=\"font-style: italic;\"\u003e   of which sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-ve35\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\"\u003e1.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-ve35\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\"\u003e7.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"tg-ve35\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd class=\"tg-ghmi\"\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":54869177663870,"sku":"2027\/04\/30","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/chicken_tikka_masala_800x1200jpg.jpg?v=1771592428"},{"product_id":"field-doctor-chickpea-masala-curry-391g","title":"FIELD DOCTOR Chickpea Masala Curry (391g)","description":"\u003cp\u003e\u003cspan\u003eChickpeas in a rich, medium spiced sauce with tofu, peppers, courgette + coriander served with steamed brown rice + red quinoa. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eDairy free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChopped Tomato, Whole grain rice (15.3%), Potato, Chickpeas (7.7%), Tofu [Water, \u003c\/span\u003e\u003cstrong\u003eSOY\u003c\/strong\u003e\u003cspan\u003e beans, Firming Agent: Calcium Sulphate] (7.2%), Sweet Potato, Green Pepper (5.1%), Courgette (3.8%), Red Quinoa (3.8%), Coconut Milk [Coconut, Water}, Extra Virgin Olive Oil, Tomato Puree [tomato], Tapioca Starch, Turmeric Blend, Lemon Juice, Coriander (0.8%), Ginger, Sea Salt, Black Onion (Nigella) Seeds, Cumin seeds (whole), Garam Masala, Sweet Noble Paprika, Brown Sugar, Curry Leaves, Chilli Powder\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003efor allergens, see ingredients in \u003cstrong\u003eBOLD\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles\u003cstrong\u003e FISH, SOY and MUSTARD.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is \u003cstrong\u003enot suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave 800W 8.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eoven 195°C \/ 175°C Fan \/ Gas mark 5 52 mins Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 52 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 3 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave 800W 4.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 2.5 mins. Stir sauce only and cook for a further 2 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven 195°C \/ 175°C Fan \/ Gas mark 5 26 mins \u003c\/span\u003ePreheat oven. Remove sleeve and pierce film. Cook for 26 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":56519244054910,"sku":"2027\/01\/31","price":7.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/chickpea_massal_curry_800x1200_2132e6e4-6e5a-4cf9-9096-1a8b199573a7.jpg?v=1771591988"},{"product_id":"field-doctor-chicken-green-vegetable-risotto-418g","title":"FIELD DOCTOR Chicken + Green Vegetable Risotto (418g)","description":"\u003cp\u003e\u003cspan\u003eBritish chicken cooked in a rich vegetable \u0026amp; white wine sauce with fresh herbs and parmesan, stirred through with short grain brown rice, courgette, spinach, broccoli and peas. Low FODMAP.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eHigh Protein\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExtra Virgin Olive Oil, Garlic, Chicken, Herb Mix, Chive, Black Pepper, Sea Salt, Extra Virgin Olive Oil, Garlic, Green Pepper , Fennel, Chive, Sea Salt, Herb Mix, Black Paper, Oyster Mushroom, White Wine( Water, White Wine, Salt, \u003cstrong\u003eSULPHITES\u003c\/strong\u003e),Tapioca Starch, Water, Chicken Stock(Chicken Extract, Chicken Fat, Salt), Yeast Extract, Lemon Juice, Whole Grain Rice, Peas, Courgette, Edamame(\u003cstrong\u003eSOY\u003c\/strong\u003e bean), Broccoli, Spinach, Italian Hard Cheese( \u003cstrong\u003eMILK\u003c\/strong\u003e), \u003cstrong\u003eMILK\u003c\/strong\u003e SALT, Microbial Enzymes)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave 800W 9 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir and cook for a further 4.5 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy! \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eoven 195°C \/ 175°C Fan \/ Gas mark 5 - 52 mins\u003cbr\u003ePreheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 52 mins, ideally on a flat baking tray, and then stir. Rest for 3 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave 800W 4.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 2.5 mins. Stir and cook for a further 2 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy! \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOven 195°C \/ 175°C Fan \/ Gas mark 5- 26 mins\u003cbr\u003ePreheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 26 mins, ideally on a flat baking tray, and then stir. Rest for 3 mins, check piping hot \u0026amp; enjoy!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":56692846723454,"sku":"2027\/01\/31","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/chicken_veg_risotto_800x1200_c4790e93-de9e-4fb9-b41e-f353325605fa.jpg?v=1771592147"},{"product_id":"no-bloat-vegetable-risotto-50g","title":"NO BLOAT Instant Meal - Vegetable Risotto (50g dehydrated)","description":"\u003cp\u003e\u003cspan\u003eNo Bloat freeze dried ready meals - Vegetable Risotto.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstant rice and vegetables with a herby seasoning. \u003c\/span\u003eNo Bloat provides convenient, on-the-go, tasty, gut friendly food. Simply\u003cstrong\u003e add boiling water and it is ready in 8 minutes. \u003c\/strong\u003ePerfect for planes, trains or whenever you need a tummy-loving quick meal. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCertified low FODMAP, these meals remove the worry of bloating, discomfort, acid reflux and digestive discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMonash University Low FODMAP Certified\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e176 Kcal Per Meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSource of Protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFortified with B12\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow Saturated Fat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo artificial additives, preservatives or flavours\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegan \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRice, Carrot, Oyster Mushroom, Coconut Milk Powder, Red Pepper, Tomato, Natural Flavouring, Green Beans, Sea Salt, Herbs \u0026amp; Spices, Nutritional Yeast, Vitamin B12\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003eMade in a factory that uses cereals containing \u003cstrong\u003eGLUTEN \u003c\/strong\u003e(including \u003cstrong\u003eBARLEY\u003c\/strong\u003e \u0026amp; \u003cstrong\u003eOATS\u003c\/strong\u003e) and \u003cstrong\u003eSOY\u003c\/strong\u003ebeans\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePreparation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eReady in just 8 - 10 minutes. \u003cstrong\u003eFinal meal weight 200g\u003c\/strong\u003e.\u003c\/p\u003e\n\u003col class=\"ol1\"\u003e\n\u003cli class=\"li1\"\u003eAdd 150ml boiling water to the pouch. Stir well with a fork.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cstrong\u003eOnce stirred, if food not covered by water, add a bit more boiling water \u003c\/strong\u003eto ensure all veggies can soak and rehydrate.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eRe-seal and leave to stand for 8-10 minutes.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eStir again before serving.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eAdd 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e","brand":"NO BLOAT","offers":[{"title":"Default Title","offer_id":56790565519742,"sku":"2027\/11\/11","price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/nobloatvegrisotto800x1200.jpg?v=1767878503"},{"product_id":"no-bloat-mushroom-edamame-ramen-50g","title":"NO BLOAT Instant Meal - Mushroom \u0026 Edamame Ramen (50g dehydrated)","description":"\u003cp\u003e\u003cspan\u003eNo Bloat freeze dried ready meals - Mushroom \u0026amp; Edamame Ramen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAsian Style noodles with oyster mushrooms and edamame beans. No Bloat provides convenient, on-the-go, tasty, gut friendly food. Simply\u003cstrong\u003e add boiling water and it is ready in 8 minutes. \u003c\/strong\u003ePerfect for planes, trains or whenever you need a tummy-loving quick meal. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCertified low FODMAP, these meals remove the worry of bloating, discomfort, acid reflux and digestive discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMonash University Low FODMAP Certified\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e173 Kcal Per Meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSource of Protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFortified with B12\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow Saturated Fat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eNo artificial additives, preservatives or flavours\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegan \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRice Noodles (Rice, Tapioca Starch) (59%), Oyster Mushroom (12%), Edamame Beans (\u003cstrong\u003eSOYA\u003c\/strong\u003e) (9%), Tamari \u003cstrong\u003eSOY \u003c\/strong\u003eSauce Powder, Red Pepper, Nutritional Yeast, Carrot, Natural Flavouring, Spinach, Spices, Vitamin B12\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor Allergen Information, see ingredients in \u003cstrong\u003eBOLD. \u003c\/strong\u003eMade in a factory that uses cereals, containing \u003cstrong\u003eGLUTEN\u003c\/strong\u003e (including\u003cstrong\u003e Barley \u003c\/strong\u003e\u0026amp; \u003cstrong\u003eOATS\u003c\/strong\u003e) and \u003cstrong\u003eSOY\u003c\/strong\u003ebeans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003ePreparation\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eReady in just 8 - 10 minutes. \u003cstrong\u003eFinal meal weight 200g\u003c\/strong\u003e.\u003c\/p\u003e\n\u003col class=\"ol1\"\u003e\n\u003cli class=\"li1\"\u003eAdd 150ml boiling water to the pouch. Stir well with a fork.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cstrong\u003eOnce stirred, if food not covered by water, add a bit more boiling water \u003c\/strong\u003eto ensure all veggies can soak and rehydrate.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eRe-seal and leave to stand for 8-10 minutes.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eStir again before serving.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eAdd 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e","brand":"NO BLOAT","offers":[{"title":"Default Title","offer_id":56791141581182,"sku":"2027\/11\/19","price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/nobloatmushrooandedamameramen800x1200.jpg?v=1767879200"},{"product_id":"no-bloat-lentil-tofu-vegetable-hash-50g","title":"NO BLOAT Instant Meal - Lentil, Tofu \u0026 Veg Hash (50g dehydrated)","description":"\u003cp\u003e\u003cspan\u003eNo Bloat freeze dried ready meals - Lentil, Tofu \u0026amp; Vegetable Hash\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eInstant potato, lentils \u0026amp; vegetables in a seasoned tomato sauce. \u003c\/p\u003e\n\u003cp\u003eNo Bloat provides convenient, on-the-go, tasty, gut friendly food. Simply\u003cstrong\u003e add boiling water and it is ready in 8 minutes. \u003c\/strong\u003ePerfect for planes, trains or whenever you need a tummy-loving quick meal. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCertified low FODMAP, these meals remove the worry of bloating, discomfort, acid reflux and digestive discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMonash University Low FODMAP Certified\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e167 Kcal Per Meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSource of Protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFortified with B12\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow Saturated Fat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eNo artificial additives, preservatives or flavour\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegan \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePotato, Tofu (\u003cstrong\u003eSOYA\u003c\/strong\u003e) (16%), Green Lentils (11%), Red Lentils (11%), Tomato, Carrot, Sweet Potato, Sugar, Natural Flavouring, Sea Salt, Nutritional Yeast, Herbs \u0026amp; Spices, Paprika Extract, Vitamin B12\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor Allergen Information, see ingredients in \u003cstrong\u003eBOLD. \u003c\/strong\u003eMade in a factory that uses\u003cstrong\u003e \u003c\/strong\u003ecereals containing \u003cstrong\u003eGLUTEN\u003c\/strong\u003e (including \u003cstrong\u003eBarley\u003c\/strong\u003e \u0026amp;\u003cstrong\u003e OATS)\u003c\/strong\u003e and \u003cstrong\u003eSOY\u003c\/strong\u003ebeans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003ePreparation\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eReady in just 8 - 10 minutes.  \u003cstrong\u003eFinal meal weight 200g.\u003c\/strong\u003e\u003c\/p\u003e\n\u003col class=\"ol1\"\u003e\n\u003cli class=\"li1\"\u003eAdd 150ml boiling water to the pouch. Stir well with a fork.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cstrong\u003eOnce stirred, if food not covered by water, add a bit more boiling water \u003c\/strong\u003eto ensure all veggies can soak and rehydrate.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eRe-seal and leave to stand for 8-10 minutes.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eStir again before serving.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eAdd 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e","brand":"NO BLOAT","offers":[{"title":"Default Title","offer_id":56791214031230,"sku":"2027\/11\/18","price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/NO_BLOAT_-_Lentil_Tofu_Vegetable_Hash_50g.jpg?v=1767881222"},{"product_id":"no-bloat-quinoa-lentil-vegetable-chilli-50g","title":"NO BLOAT Instant Meal - spicy Quinoa, Lentil \u0026 Veg Chilli (50g dehydrated)","description":"\u003cp\u003e\u003cspan\u003eNo Bloat freeze dried ready meals -  spicy Quinoa, Lentil \u0026amp; Vegetable Chilli\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eInstant quinoa, green lentils and vegetables with a \u003cstrong\u003espicy \u003c\/strong\u003eseasoning. No Bloat provides convenient, on-the-go, tasty, gut friendly food. Simply\u003cstrong\u003e add boiling water and it is ready in 8 minutes. \u003c\/strong\u003ePerfect for planes, trains or whenever you need a tummy-loving quick meal. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCertified low FODMAP, these meals remove the worry of bloating, discomfort, acid reflux and digestive discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMonash University Low FODMAP Certified\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e165 Kcal Per Meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSource of Protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFortified with B12\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow Saturated Fat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eNo artificial additives, preservatives or flavours\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegan \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eQuinoa (35%), Green Lentils (21%), Sweet Potato, Tomato, Green Beans, Red Pepper, Oyster Mushroom, Herbs \u0026amp; Spices, Sea Salt, Sugar, Natural Flavouring, Vitamin B12\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor Allergen Information, see ingredients in \u003cstrong\u003eBOLD. \u003c\/strong\u003eMade in a factory that uses cereals containing\u003cstrong\u003e GLUTEN\u003c\/strong\u003e (including\u003cstrong\u003e Barley\u003c\/strong\u003e \u0026amp; \u003cstrong\u003eOATS\u003c\/strong\u003e) and \u003cstrong\u003eSOY\u003c\/strong\u003ebeans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003ePreparation\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eReady in just 8 - 10 minutes. \u003cstrong\u003eFinal meal weight 200g.\u003c\/strong\u003e\u003c\/p\u003e\n\u003col class=\"ol1\"\u003e\n\u003cli class=\"li1\"\u003eAdd 150ml boiling water to the pouch. Stir well with a fork.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cstrong\u003eOnce stirred, if food not covered by water, add a bit more boiling water \u003c\/strong\u003eto ensure all veggies can soak and rehydrate.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eRe-seal and leave to stand for 8-10 minutes.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eStir again before serving.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eAdd 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e","brand":"NO BLOAT","offers":[{"title":"Default Title","offer_id":56791294738814,"sku":"2027\/11\/17","price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/NO_BLOAT_-_Quinoa_Lentil_Vegetable_Chilli_50g.jpg?v=1767882310"},{"product_id":"no-bloat-instant-meal-tofu-katsu-curry-rice-50g-dehydrated","title":"NO BLOAT Instant Meal - Tofu Katsu Curry \u0026 Rice (53g dehydrated)","description":"\u003cp\u003e\u003cspan\u003eNo Bloat freeze dried ready meals - Tofu Katsu Curry \u0026amp; Rice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstant tofu \u0026amp; vegetable coconut curry with rice. \u003c\/span\u003eNo Bloat provides convenient, on-the-go, tasty, gut friendly food. Simply\u003cstrong\u003e add boiling water and it is ready in 8 minutes. \u003c\/strong\u003ePerfect for planes, trains or whenever you need a tummy-loving quick meal. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCertified low FODMAP, these meals remove the worry of bloating, discomfort, acid reflux and digestive discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMonash University Low FODMAP Certified\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e206 Kcal Per Meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSource of Protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFortified with B12\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow Saturated Fat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo artificial additives, preservatives or flavours\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegan \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRice, Coconut Milk Powder, Tofu (\u003cstrong\u003eSOYA\u003c\/strong\u003e) (15%), Tomato, Sweet Potato, Carrot, Herbs \u0026amp; Spices, Sugar, Natural Flavouring, Green Beans, Potato, Nutritional Yeast, Tamari \u003cstrong\u003eSOY\u003c\/strong\u003e Sauce Powder, Sea Salt, Paprika Extract, Vitamin B12\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003eMade in a factory that uses Cereals containing \u003cstrong\u003eGLUTEN \u003c\/strong\u003e(including \u003cstrong\u003eBARLEY\u003c\/strong\u003e \u0026amp; \u003cstrong\u003eOATS\u003c\/strong\u003e) and \u003cstrong\u003eSOY\u003c\/strong\u003ebeans.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePreparation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eReady in just 8 - 10 minutes. \u003cstrong\u003eFinal meal weight 203g\u003c\/strong\u003e.\u003c\/p\u003e\n\u003col class=\"ol1\"\u003e\n\u003cli class=\"li1\"\u003eAdd 150ml boiling water to the pouch. Stir well with a fork.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cstrong\u003eOnce stirred, if food not covered by water, add a bit more boiling water \u003c\/strong\u003eto ensure all veggies can soak and rehydrate.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eRe-seal and leave to stand for 8-10 minutes.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eStir again before serving.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eAdd 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e","brand":"NO BLOAT","offers":[{"title":"Default Title","offer_id":56794276987262,"sku":"2027\/11\/20","price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/NO_BLOAT_Instant_Meal_-_Tofu_Katsu_Curry_Rice_50g.jpg?v=1767961076"},{"product_id":"no-bloat-instant-meal-saag-aloo-50g-dehydrated","title":"NO BLOAT Instant Meal - spicy Saag Aloo (50g dehydrated)","description":"\u003cp\u003e\u003cspan\u003eNo Bloat freeze dried ready meals - spicy Saag Aloo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstant diced potato, green lentils and spinach in a \u003cstrong\u003espicy seasoning\u003c\/strong\u003e. \u003c\/span\u003eNo Bloat provides convenient, on-the-go, tasty, gut friendly food. Simply\u003cstrong\u003e add boiling water and it is ready in 8 minutes. \u003c\/strong\u003ePerfect for planes, trains or whenever you need a tummy-loving quick meal. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCertified low FODMAP, these meals remove the worry of bloating, discomfort, acid reflux and digestive discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMonash University Low FODMAP Certified\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e179 Kcal Per Meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSource of Protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFortified with B12\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow Saturated Fat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo artificial additives, preservatives or flavours\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegan \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePotato (48%), Tomato, Green Lentils, Spinach (8%), Sugar, Herbs \u0026amp; Spices, NaturalFlavouring, Nutritional Yeast, Sea Salt, Paprika Extract, Vitamin B12\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003eMade in a factory that uses cereals containing \u003cstrong\u003eGLUTEN \u003c\/strong\u003e(including \u003cstrong\u003eBARLEY\u003c\/strong\u003e \u0026amp; \u003cstrong\u003eOATS\u003c\/strong\u003e) and \u003cstrong\u003eSOY\u003c\/strong\u003ebeans\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePreparation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eReady in just 8 - 10 minutes. \u003cstrong\u003eFinal meal weight 200g\u003c\/strong\u003e.\u003c\/p\u003e\n\u003col class=\"ol1\"\u003e\n\u003cli class=\"li1\"\u003eAdd 150ml boiling water to the pouch. Stir well with a fork.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cstrong\u003eOnce stirred, if food not covered by water, add a bit more boiling water \u003c\/strong\u003eto ensure all veggies can soak and rehydrate.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eRe-seal and leave to stand for 8-10 minutes.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eStir again before serving.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eAdd 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NO BLOAT","offers":[{"title":"Default Title","offer_id":56794362347902,"sku":"2027\/11\/12","price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/NO_BLOAT_Instant_Meal_-_Saag_Aloo_50g.jpg?v=1767962341"},{"product_id":"no-bloat-instant-meal-mexican-rice-50g-dehydrated","title":"NO BLOAT Instant Meal - spicy Mexican Rice (50g dehydrated)","description":"\u003cp\u003e\u003cspan\u003eNo Bloat freeze dried ready meals - spicy Mexican Rice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstant rice, sweetcorn \u0026amp; peppers with a \u003cstrong\u003espicy \u003c\/strong\u003etomato seasoning. \u003c\/span\u003eNo Bloat provides convenient, on-the-go, tasty, gut friendly food. Simply\u003cstrong\u003e add boiling water and it is ready in 8 minutes. \u003c\/strong\u003ePerfect for planes, trains or whenever you need a tummy-loving quick meal. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCertified low FODMAP, these meals remove the worry of bloating, discomfort, acid reflux and digestive discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMonash University Low FODMAP Certified\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e175 Kcal Per Meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSource of Protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFortified with B12\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow Saturated Fat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo artificial additives, preservatives or flavours\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegan \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRice, Tomato, Sweetcorn, Red Pepper, Herbs \u0026amp; Spices, Natural Flavouring, Sugar, Sea Salt, Nutritional Yeast, Vitamin B12\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003eMade in a factory that uses cereals containing \u003cstrong\u003eGLUTEN \u003c\/strong\u003e(including \u003cstrong\u003eBARLEY\u003c\/strong\u003e \u0026amp; \u003cstrong\u003eOATS\u003c\/strong\u003e) and \u003cstrong\u003eSOY\u003c\/strong\u003ebeans\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePreparation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eReady in just 8 - 10 minutes. \u003cstrong\u003eFinal meal weight 200g\u003c\/strong\u003e.\u003c\/p\u003e\n\u003col class=\"ol1\"\u003e\n\u003cli class=\"li1\"\u003eAdd 150ml boiling water to the pouch. Stir well with a fork.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cstrong\u003eOnce stirred, if food not covered by water, add a bit more boiling water \u003c\/strong\u003eto ensure all veggies can soak and rehydrate.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eRe-seal and leave to stand for 8-10 minutes.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eStir again before serving.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eAdd 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e","brand":"NO BLOAT","offers":[{"title":"Default Title","offer_id":56794385154430,"sku":"2027\/11\/12","price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/NO_BLOAT_Instant_Meal_-_Mexican_Rice_50g.jpg?v=1767963066"},{"product_id":"no-bloat-instant-meal-pasta-lentil-vegetable-bolognese-50g-dehydrated","title":"NO BLOAT Instant Meal - Pasta, Lentil \u0026 Veg Bolognese (55g dehydrated)","description":"\u003cp\u003e\u003cspan\u003eNo Bloat freeze dried ready meals - Pasta, Lentil \u0026amp; Vegetable Bolognese.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstant pasta, lentils \u0026amp; vegetables in a tomato sauce. \u003c\/span\u003eNo Bloat provides convenient, on-the-go, tasty, gut friendly food. Simply\u003cstrong\u003e add boiling water and it is ready in 8 minutes. \u003c\/strong\u003ePerfect for planes, trains or whenever you need a tummy-loving quick meal. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCertified low FODMAP, these meals remove the worry of bloating, discomfort, acid reflux and digestive discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMonash University Low FODMAP Certified\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e180 Kcal Per Meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSource of Protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFortified with B12\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow Saturated Fat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo artificial additives, preservatives or flavours\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVegan \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRice Noodles (Rice, Tapioca Starch) (39%), Red Lentils (13%), Green Lentils (11%), Tomato, Quinoa, Natural Flavouring, Carrot, Sea Salt, Oyster Mushroom, Red Pepper, Herbs \u0026amp; Spices, Nutritional Yeast, Potato, Paprika Extract, Vitamin B12\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003eMade in a factory that uses cereals containing \u003cstrong\u003eGLUTEN \u003c\/strong\u003e(including \u003cstrong\u003eBARLEY\u003c\/strong\u003e \u0026amp; \u003cstrong\u003eOATS\u003c\/strong\u003e) and \u003cstrong\u003eSOY\u003c\/strong\u003ebeans\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePreparation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eReady in just 8 - 10 minutes. \u003cstrong\u003eFinal meal weight 205g\u003c\/strong\u003e.\u003c\/p\u003e\n\u003col class=\"ol1\"\u003e\n\u003cli class=\"li1\"\u003eAdd 150ml boiling water to the pouch. Stir well with a fork.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cstrong\u003eOnce stirred, if food not covered by water, add a bit more boiling water \u003c\/strong\u003eto ensure all veggies can soak and rehydrate.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eRe-seal and leave to stand for 8-10 minutes.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eStir again before serving.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eAdd 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NO BLOAT","offers":[{"title":"Default Title","offer_id":56794398949758,"sku":"2027\/11\/13","price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/NO_BLOAT_Instant_Meal_-_Pasta_Lentil_Vegetable_Bolognese_50g.jpg?v=1767963636"},{"product_id":"froyda-meal-in-jar-chili-sin-carne-350g","title":"FROYDA Meal in Jar - Organic Chili Sin Carne (350g)","description":"\u003cp\u003e\u003cspan\u003eThis delicious and hearty stew made from sun-ripened tomatoes, tender sweet corn, gently spicy jalapeños and protein-rich kidney beans, will keep you feeling full for longer. Simply heat briefly and enjoy with rice, potatoes, tortillas or on its own - perfect when you need something quick.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eCertified Organic\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLow Fructose\u003c\/li\u003e\n\u003cli\u003eNaturally Gluten and Lactose Free (not certified)\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eNo onion or garlic\u003c\/li\u003e\n\u003cli\u003e2 servings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFroyda Chili Sin Carne is ready to eat. To enjoy warm simply heat in a pan for three minutes or two minutes at 500 watts in a microwave\u003cstrong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Refrigerate once opened and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMonash approved low FODMAP serving size: 175g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e31% kidney beans*, tomatoes*, carrots*, 5% corn*, green bell peppers*, water, potatoes*, sunflower oil (high oleic)*, rice syrup*, coriander*, 2% jalapeño*, lime juice*, vinegar*, salt, ground paprika*, ground cumin*, oregano*, cinnamon*, asafoetida*  \u003c\/p\u003e\n\u003cp\u003e*Certified organic\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients in CAPITALS.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree from onion and garlic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FROYDA","offers":[{"title":"Default Title","offer_id":56947634536830,"sku":"2027\/11\/28","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Chili_Sin_Carne.jpg?v=1771595155"},{"product_id":"froyda-sauce-lentil-bolognese-350g","title":"FROYDA Meal in Jar  - Organic Lentil Bolognese (350g)","description":"\u003cp\u003e\u003cspan\u003eProtein-rich lentils meet sweet carrots, a vibrant tomato sauce and aromatic basil in this delicious and well-balanced Mediterranean style Bolognese.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eCertified Organic\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eLow Fructose\u003c\/li\u003e\n\u003cli\u003eGluten and Lactose Free \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo onion or garlic\u003c\/li\u003e\n\u003cli\u003e2 servings per jar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHeat in a pan for three minutes or two minutes in a microwave\u003cstrong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Refrigerate once opened and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMonash approved low FODMAP serving size: 175g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e41% tomatoes*, 30% lentils*, carrots*, water, rice syrup*, 2% basil*, olive oil*, rapeseed oil*, salt, ground paprika*, black pepper*, oregano\u003cem\u003e, \u003c\/em\u003easafoetida\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e*C\u003c\/em\u003eertified organic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients in CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree from onion and garlic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"FROYDA","offers":[{"title":"Default Title","offer_id":56947769278846,"sku":"2027\/06\/04","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/froydalentilbolognese800x1200jpg.jpg?v=1771586183"},{"product_id":"field-doctor-italian-beef-meatballs-382g","title":"FIELD DOCTOR  Italian Beef Meatballs (382g)","description":"\u003cp\u003e\u003cspan\u003eBritish beef \u0026amp; whole grain meatballs in a rich tomato \u0026amp; vegetable sauce with spinach, wholegrain rice pasta \u0026amp; topped with parmesan. Low FODMAP.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecipe certified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003e2 of 5 a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExtra Lean Beef, Chopped Tomato, Penne Pasta (GLUTEN FREE) [brown rice flour], Carrots, Water, Spinach, Green Pepper, Tomato Puree [tomato], Extra Virgin Olive Oil, Fennel, Italian Hard Cheese (\u003cstrong\u003eMILK\u003c\/strong\u003e) [\u003cstrong\u003eMILK\u003c\/strong\u003e Salt, Microbial Enzymes}, Red Quinoa, Quinoa Flour, Herb Mix, Parsley Flat, Chive, Sweet Noble Paprika, Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Quinoa Flake, Flax Seeds, Beef Stock [Beef Extract, Water, Salt], Tamari [water, \u003cstrong\u003eSOYA\u003c\/strong\u003e beans, sea salt], Red Wine Vinegar, Sea Salt, Celery Salt (\u003cstrong\u003eCELERY\u003c\/strong\u003e), Black Pepper, Oregano, Fennel Ground\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients, in BOLD CAPITALS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eManufactured on a site that handles \u003cstrong\u003eFISH\u003c\/strong\u003e, \u003cstrong\u003eSOY\u003c\/strong\u003e and \u003cstrong\u003eMUSTARD\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is\u003cstrong\u003e not suitable for anyone with a garlic allergy\u003c\/strong\u003e. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meal is gluten free and suitable for coeliacs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeating instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from frozen:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave 800W 8.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eoven 195°C |175°C Fan |Gas mark 5| 55 mins. Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 55 mins, ideally on a flat baking tray, and then stir. Rest for 3 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eCooking from defrosted:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMicrowave 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins Stir sauce, re-cover and cook for a further 2 mins\u003cbr\u003eRest for 2 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOven\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOven 195°C \/ 175°C Fan \/ Gas mark 5 - 27 mins. Preheat oven\u003cbr\u003eRemove sleeve and pierce film. Cook for 27 mins, ideally on a flat baking tray, and then stir sauce. Rest for 3 mins, check piping hot \u0026amp; enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep frozen below -18C and do not refreeze if defrosted.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"FIELD DOCTOR","offers":[{"title":"Default Title","offer_id":56950933684606,"sku":"2027\/01\/31","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/FDITALIANMeatballs800X1200JPG.jpg?v=1771596868"},{"product_id":"froyda-meal-in-jar-organic-madras-curry-350g","title":"FROYDA Meal in Jar - Organic Madras Curry (350g)","description":"\u003cp\u003eInspired by the flavours of southern India, our Madras Curry combines green bell peppers, carrots and potatoes with a rich tomato coconut sauce and our own aromatic blend of freshly ground spices. \u003c\/p\u003e\n\u003cp\u003eGently preserved in glass jars. Delicious on its own or with rice, quinoa or sourdough bread.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eCertified Organic\u003c\/li\u003e\n\u003cli\u003eNaturally Gluten and Lactose Free (not certified)\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eNo onion or garlic\u003c\/li\u003e\n\u003cli\u003e1 jar contains 1 low FODMAP portion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eHeat in a saucepan for around 3 minutes, stirring occassionally. Alternatively, place on a plate and heat briefly in the microwave. Serve with a side such as rice or quinoa - or enjoy on its own.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Refrigerate once opened and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003eMonash approved low FODMAP serving size: 350g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e31 % potatoes*, tomatoes*, coconut milk* (coconut extract*, water), carrots*, 8 % green bell peppers*, water, sunflower oil*, ginger*, salt, spices*, MUSTARD SEEDS\u003c\/span\u003e\u003cspan\u003e*, lemon juice*\u003c\/span\u003e\u003cbr\u003e* certified organic\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients in CAPITALS.  May contain traces of \u003c\/span\u003eMUSTARD, CELERY, NUTS, PEANUTS, SESAME and SOY.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree from onion and garlic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpice ingredients: turmeric, MUSTARD seed, cumin, coriander, fenugreek seed, black pepper, chana dal, urad dal, curry leaves, chili, green mango powder, asafoetida\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/p\u003e","brand":"FROYDA","offers":[{"title":"Default Title","offer_id":57506145075582,"sku":"2027\/10\/15","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/madras_carry_image_new_800x1200_af105a65-004e-486a-978d-03aaf26708b9.jpg?v=1780563994"},{"product_id":"froyda-meal-in-jar-organic-palak-tofu-350g","title":"FROYDA Meal in Jar - Organic Palak Tofu (350g)","description":"\u003cp\u003eTofu pieces in a creamy, slightly spicy spinach and mint sauce. Inspired by the traditional palak paneer popular in Northern India, Froyda's Palak Tofu is a nutritious and low calorie plant based alternative.\u003c\/p\u003e\n\u003cp\u003eGently preserved in glass jars. Delicious on its own or with rice, quinoa or sourdough bread.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eCertified Organic\u003c\/li\u003e\n\u003cli\u003eNaturally Gluten and Lactose Free (not certified)\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eNo onion or garlic\u003c\/li\u003e\n\u003cli\u003e1 jar contains 1 low FODMAP portion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHeat in a saucepan for around 3 minutes, stirring occassionally. Alternatively, place on a plate and heat briefly in the microwave. Serve with a side such as rice or quinoa - or enjoy on its own.\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Refrigerate once opened and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMonash approved low FODMAP serving size: 350g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSpinach* 29%, TOFU* 27%, coconut milk* (coconut extract, water), water, tomatoes*, sunflower oil*, ginger*, mint*1%, coriander*, salt, coconut oil*, spices*, cumin seeds* lemon juice*.\u003c\/p\u003e\n\u003cp\u003e*Certified Organic.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients in CAPITALS. May contains traces of CELERY, MUSTARD NUTS, PEANUTS, SESAME and SOY. Free from garlic and onion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree from onion and garlic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpice ingredients: coriander, cumin, cinnamon, black pepper, bay leaf, turmeric, green and black cardamom, clove, asafoetida (Asant), green mango powder, fennel seed, mace, chili\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"FROYDA","offers":[{"title":"Default Title","offer_id":57508542284158,"sku":"2027\/11\/08","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/palactofu200x1800withicon.jpg?v=1780564853"},{"product_id":"froyda-meal-in-jar-organic-korma-curry-350g","title":"FROYDA Meal in Jar - Organic Korma Curry (350g)","description":"\u003cp\u003eEnjoy the aromatic flavours of northern India with Froyda's creamy and mildly spiced Korma Curry. Tender vegetables (edamame, carrots and potatoes) in a creamy coconut sauce, gently flavoured with ginger, coriander and our own blend of freshly ground spices. \u003c\/p\u003e\n\u003cp\u003eGently preserved in glass jars. Delicious on its own or with rice, quinoa or sourdough bread.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eCertified Organic\u003c\/li\u003e\n\u003cli\u003eNaturally Gluten and Lactose Free (not certified)\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eNo onion or garlic\u003c\/li\u003e\n\u003cli\u003e1 jar contains 1 low FODMAP portion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eHeat in a saucepan for around 3 minutes, stirring occassionally. Alternatively, place on a plate and heat briefly in the microwave. Serve with a side such as rice or quinoa - or enjoy on its own.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Refrigerate once opened and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMonash approved low FODMAP serving size: 350g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePotatoes*, carrots 17%*, tomatoes*, coconut milk* (coconut extract, water), water, EDAMAME* 7%, sunflower seeds*, sunflower oil*, rice syrup, ginger*, coriander*, salt*, spices*, cumin seeds, lemon juice*\u003cbr\u003e* certified organic\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients in CAPITALS.  May contain traces of \u003c\/span\u003eMUSTARD, CELERY, NUTS, PEANUTS, SESAME and SOY.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree from onion and garlic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"FROYDA","offers":[{"title":"Default Title","offer_id":57508594319742,"sku":"2027\/10\/21","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/kormacurry800x1200withicon.jpg?v=1780565338"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/collections\/Ready_Meals_collection_1080x1080_05677fb6-aade-4359-91dd-345ac445680e.jpg?v=1709202857","url":"https:\/\/fodmarket.co.uk\/collections\/ready-meals\/lactose-free.oembed?page=2","provider":"FODMarket Ltd","version":"1.0","type":"link"}