- Gluten and Wheat free
- Nut free
- Dairy free
- Suitable for Coeliac
- Low fat
- No added salt, sugar or other flavourings
Mix 1/2 cup (50g) porridge flakes with approx 250ml lactose-free milk or water. Add a pinch of salt or low FODMAP sweetener as desired. Do not cover. Microwave on full power for 3 minutes. Stir. Cook for a further 1 minute on half power, stir and repeat two to three times or until cooked. Cooking times may vary according to microwave wattage.
Pour 1/2 cup (50g) porridge flakes into a saucepan. Stir in 250ml lactose free milk or water. Add a pinch of salt or low FODMAP sweetener if desired. Bring to the boil, reduce heat and simmer for 3-4 minutes, stirring occasionally.
Hint: Add a tablespoon of raw cacao nibs for a tasty high fibre twist.
Organic Brown Rice (100%).