CURRY ON Korma Curry Kit (30g)

Fancy a low FODMAP curry, free of onion and garlic? Curry On Cooking's Korma spice mix makes it easy to prepare a great tasting meal at home.

The spice mix contains no onion or garlic and, if added to other low FODMAP ingredients, can create a delicious low FODMAP meal option with minimal effort.   

• Contains no onion or garlic.
• Gluten free and dairy free. 
• Free from sugar, additives and preservatives.

Heat Rating:  1 chilli (mild)

Low FODMAP serving suggestion (serves 5)

1. Heat 3 tablespoons of garlic infused olive oil in a wok or pan. 
2. Add 1kg diced meat/low FODMAP vegetables and mix in the curry kit. Cook for 2 minutes on a medium heat.
3. Add a tin (400g) of chopped tomatoes*. Mix well.
4. Simmer for 15 minutes/until the sauce reduces. Add water to stop from sticking.
5. Stir in 2 tablespoons (approx 12g) ground almonds*.
6. Add 4 tablespoons lactose free cream and 4 tablespoons lactose free yoghurt.
7. Cook gently for 2-4 minutes, before serving.
8. Adjust seasoning if necessary. 

* Tinned tomatoes: Monash low FODMAP serving of tinned tomatoes is 92g.   Almonds: 30g of Almonds has been tested as low fodmap by Fodmap Friendly. 

Ingredients

Ginger, Sea Salt, Turmeric, Coriander, Fenugreek Leaves, Paprika, Cumin, Cinnamon, Black Pepper, Cloves.