Wholegrain Corn* (24.6%), Corn Grits* (24.6%). Wholegrain Brown Rice (48.8%), Dried Herbs (Rosemary, Basil, Thyme, Sage, Peppermint, Savory, Oregano, Marjoram), Iodized Salt.
* 20g of Wholegrain Corn and Corn Grits contained in 40g packet of Dr Korner's rice cakes. This is well within the low FODMAP serving limit set by Monash (43g).
Made in a factory that handles: Soya, Sesame Seeds & Milk.