FIELD DOCTOR Beef Moussaka (385g)

FIELD DOCTOR Beef Moussaka (385g)

  • £6.50

Best before (Y/M/D): 2023/03/14


Organic British beef in a tomato, green lentil + vegetable sauce layered with roast aubergine, courgette + peppers finished with an almond milk béchamel sauce topped with parmesan.

  • Recipe certified low FODMAP by Monash University
  • Gluten free
  • 3 of 5 a day

Ingredients

Sauce (48%) [Water, Tomatoes (34%), Carrots (21%), Organic Lean Beef (18%), Lentils (6%) [Lentils, Water], CELERY, Tomato Puree (3%), Pumpkin Seeds, Extra Virgin Olive Oil, Tapioca Starch, Gluten Free SOY Sauce, Parsley, Chives, Wine Vinegar (SULPHITES), Oregano, Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Paprika, Salt, Ground Cumin, Ground Cinnamon], Roasted Vegetables (25%) [Green Peppers (65%), Aubergine (65%), Courgettes (10%), Extra Virgin Olive Oil, Salt], Dairy Free Bechamel (25%) [ALMOND Dairy Free Milk Alternative [Water, ALMONDS, Sea Salt], Water, Tapioca Starch, Extra Virgin Olive Oil, Japanese Sweet White Miso (1%) [Cultured Rice, Water, SOYA Beans, Sea Salt], Salt, Black Pepper, Ground Nutmeg], Parmesan Cheese (1%) (MILK), Paprika

For allergens, see ingredients, in BOLD CAPITALS. 

This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

Field Doctor uses tree nuts in almost all their meals.

This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, Field Doctor uses low FODMAP onion infused extra virgin olive oil (the onions are strained out of the oil before used in cooking).

Heating instructions

Cooking from frozen:

Microwave

Microwave 800W 10 mins Remove sleeve and pierce film. Cook for 4.5 mins. Remove film, stir then cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven Gas mark 6 | 220°C/200°C Fan | 45 mins. Preheat oven. Remove sleeve and pierce film. Cook for 45 mins, ideally on a flat baking tray. Remove film, stir sauce and then rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave 800W 5 mins. Remove sleeve and pierce film. Cook for 2.5 mins, remove film and cook for a further 2.5 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 4 - 30 mins. Preheat oven. Remove sleeve and film. Cook for 30 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.

 


We Also Recommend