FIELD DOCTOR Chicken + Red Pesto Penne (403g)

FIELD DOCTOR Chicken + Red Pesto Penne (403g)

  • £6.95

Best before (Y/M/D): 2023/02/21


Free range British chicken cooked in a rich vegetable, pepper, tomato, paprika, sun dried tomato and herb sauce with pine nuts & with wholegrain brown rice penne pasta.

  • Recipe certified low FODMAP by Monash University
  • Dairy free
  • Gluten free
  • 2 of 5 a day

Ingredients

Sauce (33%) [Tomatoes (44%), Carrots (22%), Organic almond milk (22%) [Water, ALMONDS, Sea salt], Water, Homemade chicken stock, Red peppers (7%), Extra virgin olive oil (6%), Fennel, Tomato puree (4%), Paprika (2%), Parsley (1.5%), Sundried tomatoes (0.7%) [Sun dried tomatoes, Salt], SOY sauce, Tapioca starch, Brown rice pasta (16%) [Brown rice flour], Chicken (15%) [Chicken (93%), Mixed herbs (4%) [Parsley, Thyme, Tarragon, Sage], Tomato puree, Paprika, Salt], Water, Roasted vegetables (12%) [Aubergine (76%), Red peppers (26%), Extra virgin olive oil, Black Pepper, Salt], Spinach (7%), Red pesto (4%) [Water, Red peppers (34%), Pine nuts (28%), Extra virgin olive oil (17%), Sundried tomatoes (12%) [Sun dried tomatoes, Salt, Tomato puree] 

For allergens, see ingredients, in BOLD CAPITALS. 

This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

Field Doctor uses tree nuts in almost all their meals.

This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, Field Doctor uses low FODMAP onion infused extra virgin olive oil (the onions are strained out of the oil before used in cooking).

Heating instructions

Cooking from frozen:

Microwave

Microwave 800W 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film, stir and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 4 50 mins   Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Remove film, stir then cook for a further 2 mins.
Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 4 - 25 mins. Preheat oven. Remove sleeve and pierce film. Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.

 


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