FIELD DOCTOR Porridge - Original (350g)

Instant sweetened gluten free porridge oats with brown sugar + chia seed.

• Recipe certified low FODMAP by Monash University
• Gluten free
  
• High in fibre
• 7 portions

Ingredients

OATS (80%) (GLUTEN FREE), OAT Flour (10%) (GLUTEN FREE), Brown Sugar, Chia Seeds (2%), Salt

For allergens, see ingredients, in BOLD CAPITALS. 

Field Doctor uses tree nuts in almost all their meals. Please note that Field Doctor's kitchen also handles celery, milk, fish, mustard, tree nuts, sesame, soy and sulphites.

Serving instructions

Porridge

Stir contents of pouch and add approximately 120ml or 50g of the mix to a heat proof container of choice. Add approximately 150ml of boiling water, stir, wait 3 minutes, stir again and enjoy! Please be careful with hot product or liquid. Once prepared, do not store or reheat.

Overnight

Prepare at least 4 hours before consuming: Stir contents of pouch and add approximately 120ml or 50g of the mix to a container of choice, add approximately 100ml cold water and stir well. Cover and refrigerate overnight. Stir and enjoy in the morning. Once prepared keep refrigerated and consume within 24 hours.

Storage

Store in a cool, dry place. Reseal pouch after use.