{"product_id":"froyda-meal-in-jar-organic-palak-tofu-350g","title":"FROYDA Meal in Jar - Organic Palak Tofu (350g)","description":"\u003cp\u003eTofu pieces in a creamy, slightly spicy spinach and mint sauce. Inspired by the traditional palak paneer popular in Northern India, Froyda's Palak Tofu is a nutritious and low calorie plant based alternative.\u003c\/p\u003e\n\u003cp\u003eGently preserved in glass jars. Delicious on its own or with rice, quinoa or sourdough bread.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCertified low FODMAP by Monash University\u003c\/li\u003e\n\u003cli\u003eCertified Organic\u003c\/li\u003e\n\u003cli\u003eNaturally Gluten and Lactose Free (not certified)\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eNo onion or garlic\u003c\/li\u003e\n\u003cli\u003e1 jar contains 1 low FODMAP portion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHeat in a saucepan for around 3 minutes, stirring occassionally. Alternatively, place on a plate and heat briefly in the microwave. Serve with a side such as rice or quinoa - or enjoy on its own.\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Refrigerate once opened and consume within 2 days.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMonash approved low FODMAP serving size: 350g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSpinach* 29%, TOFU* 27%, coconut milk* (coconut extract, water), water, tomatoes*, sunflower oil*, ginger*, mint*1%, coriander*, salt, coconut oil*, spices*, cumin seeds* lemon juice*.\u003c\/p\u003e\n\u003cp\u003e*Certified Organic.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens, see ingredients in CAPITALS. May contains traces of CELERY, MUSTARD NUTS, PEANUTS, SESAME and SOY. Free from garlic and onion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFree from onion and garlic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpice ingredients: coriander, cumin, cinnamon, black pepper, bay leaf, turmeric, green and black cardamom, clove, asafoetida (Asant), green mango powder, fennel seed, mace, chili\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/Monash-FODMAP-600x315_732ad140-f49e-450d-a38e-3caf5333a798_medium.png?v=1555943059\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"FROYDA","offers":[{"title":"Default Title","offer_id":57508542284158,"sku":"2027\/11\/08","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2509\/1174\/files\/palactofu200x1800withicon.jpg?v=1780564853","url":"https:\/\/fodmarket.co.uk\/products\/froyda-meal-in-jar-organic-palak-tofu-350g","provider":"FODMarket Ltd","version":"1.0","type":"link"}