CRAZY JACK Organic Pumpkin Seeds (100g)
Crazy Jack Pumpkin Seeds are harvested from ripe pumpkins, wonderfully nutritious with a delicate flavour and crunch.
An excellent addition to any diet, providing a great source of fibre, protein and essential fatty acids as well as a wealth of important minerals including iron, zinc, magnesium and many more!
Sprinkle over breakfast cereals, add to homemade energy bars, bakes and breads, sprinkle over salads or simply enjoy as a healthy snack.
Low FODMAP serving size
Monash approved low FODMAP serving: 2 tablespoons (23g)
Ingredients
Organic Pumpkin seeds.
Packed in a facility which handles TREE NUTS and SESAME SEEDS.
Store in a cool, dry place. Once opened, store in an airtight container.
| Typical Nutritional Values | Per 100g |
|---|---|
| ENERGY (kJ/Kcal) | 2411/582 |
| Fat (g) | 48 |
| of which saturates | 8.5 |
| Carbohydrates (g) | 14 |
| of which sugars | 1.4 |
| Fibre (g) | 5.9 |
| Protein (g) | 30 |
| Salt (g) | 0.03 |
