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The low FODMAP diet should be followed under the guidance of a certified dietitian or doctor.

Read more about IBS and the low FODMAP diet here.

Failure to reintroduce food containing FODMAPs (that you can tolerate) may have long term detrimental effects to your health.


Easy low FODMAP Chilli Pasta...with Anila's Chilli Pasta sauce and Orgran penne.