ALLERGENS UPDATE DECEMBER 2024. These Fody snack bars have updated ingredient and allergen statements. Please reference ingredient list below.
- LOW FODMAP
 - Gluten free
 - Lactose free
 - Crunchy nuts and chocolate snack bar
 - 
Convenient snack to have in your pocket 
 
Ingredients
ALMONDS (23%), PEANUTS (21%), Brown Rice Syrup, WALNUTS, Dark Chocolate (12%) (Cocoa Liquor, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Glycerin, Whole Grain Crisp Brown Rice, Maple Syrup, Thickener: Acacia Gum, PEANUT extract, Sea Salt (0.6%), CASHEWS, SOY Lecithin, Antioxidant (Mixed Tocopherols), Rosemary Extract.
For allergens, see ingredients, in bold. May also contain: EGG, MILK, BRAZIL NUTS, PECANS, SESAME, NUTshell fragments
| Typical Values | Per 100g | 
|---|---|
| ENERGY (kJ/Kcal) | 2197/525 | 
| Fat (g) | 37.5 | 
| of which saturates | 6.25 | 
| Carbohydrates (g) | 45 | 
| of which sugars | 17.5 | 
| Fibre (g) | 7.5 | 
| Protein (g) | 12.5 | 
| Salt (g) | 0.656 |