FROYDA Meal in Jar - Organic Lentil Curry (350g)

Brown lentils with kohlrabi and potatoes in a creamy and mildly seasoned coconut sauce. Inspired by the Avial coconut curry of the Indian state of Kerala, the key flavours of this glorious tropical dish are coconut, ginger, curry leaves, mustard and cumin seeds.

Enjoy with rice or quinoa or as a stew with your favourite sourdough or gluten-free bread. Gently preserved in glass jars.

• Certified low FODMAP by Monash University
• Certified Organic
• Naturally Gluten and Lactose Free (not certified)
• Vegan
• No onion or garlic
• 1 jar contains 1 low FODMAP portion
  

Directions

Heat in a saucepan for around 3 minutes, stirring occassionally. Alternatively, place on a plate and heat briefly in the microwave. Serve with a side such as rice or quinoa - or enjoy on its own.

Store in a cool dry place. Refrigerate once opened and consume within 2 days.

Monash approved low FODMAP serving size: 350g

Ingredients

Potatoes*, kohlrabi* 21 %, coconut milk* (coconut extract*, water), water, lentils* 10 %, tomatoes*, sunflower oil*, salt, ginger*, spices*, cumin seeds*, MUSTARD SEEDS*, lemon juice*

* certified organic

For allergens, see ingredients in CAPITALS.  May contain traces of MUSTARD, CELERY, NUTS, PEANUTS, SESAME and SOY.

Free from onion and garlic. 

Spice ingredients: turmeric, MUSTARD seed, cumin, coriander, fenugreek seed, black pepper, chana dal, urad dal, curry leaves, chili, green mango powder, asafoetida