FROYDA Meal in Jar - Organic Madras Curry (250g)
Green beans and potatoes in an aromatic tomato-coconut sauce. Cooked in jars using a particularly gentle method. Delicious on its own or with rice, quinoa or sourdough bread.
Inspired by Sambhar - the traditional lentil and vegetable stew from tropical southern India. Here, tangy tomatoes and aromatic spices are combined with sweet carrots and creamy coconut milk to give the sauce a distinctly delicious flavour. Potatoes and green beans make this a hearty and nutritious stew.
100 % plant-based goodness, for a happy belly. Naturally lactose-free and gluten-free. Free from onion and garlic. Free from preservatives and artificial additives. Low FODMAP certified.
- Certified low FODMAP by Monash University
- Certified Organic
- Naturally Gluten and Lactose Free (not certified)
- Vegan
- No onion or garlic
- 1 wholesome serving
Directions
Heat in a saucepan for around 3 minutes, stirring occasionally.
Store in a cool dry place. Refrigerate once opened and consume within 2 days.
Monash approved low FODMAP serving size: 250g
Ingredients
31 % potatoes*, tomatoes*, coconut milk* (coconut extract*, water), carrots*, 8 % green bell peppers*, water, sunflower oil*, ginger*, salt, spices*, MUSTARD SEEDS*, lemon juice*
*organically grown
* certified organic
For allergens, see ingredients in CAPITALS. May contain traces of MUSTARD, CELERY, NUTS, PEANUTS, SESAME and SOY.
Free from onion and garlic.

| Typical Nutritional Values | Per 100g |
|---|---|
| ENERGY (kJ/Kcal) | 389/93 |
| Fat (g) | 6.0 |
of which saturates |
3.8 |
| Carbohydrates (g) | 8.8 |
of which sugars |
2.4 |
| Protein (g) | 1.6 |
| Fibre (g) | 2.2 |
| Salt (g) | 1.0 |