FIELD DOCTOR Beef Ragu Penne Pasta (400g)

FIELD DOCTOR Beef Ragu Penne (400g)

£6.99

Organic british minced beef in a rich, vegetable packed, ragu sauce with extra virgin olive oil, tomato, black olives, spinach and herbs with whole grain rice pasta and topped with parmesan and hemp seeds.

Recipe certified low FODMAP by Monash University
Gluten free
2 of 5 a day

Ingredients

Organic beef ragu (44%) [Tomatoes (58%), Extra lean organic beef (26%), Red peppers, Carrots, Extra virgin olive oil (10%), Tomato puree (9%), Fennel, Pitted kalamata olives (2%), Mixed herbs (2%), Sun dried tomatoes (1%) (SULPHITES), Parmesan cheese (1%) (MILK), SOY sauce, Wine vinegar (SULPHITES), Salt, Paprika, Black pepper, Chives], Water, Gluten free organic brown rice penne (21%) [Brown rice flour], Homemade beef stock (10%), Spinach (5%), Parmesan cheese (2%) (MILK), Hemp seeds (1%), Parsley (0.8%), Tapioca flour, Black pepper, Chives.

For allergens, see ingredients, in BOLD CAPITALS.

This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

Field Doctor uses tree nuts in almost all their meals.

This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, Field Doctor uses low FODMAP onion infused extra virgin olive oil (the onions are strained out of the oil before used in cooking).

Heating instructions

Cooking from frozen:

Microwave

Microwave (preferred method) 800W 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven Gas mark 6 | 220°C/200°C Fan | 40 mins. Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray. Remove film, stir, then cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Remove film, stir then cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

195°C / 175°C Fan / Gas mark 4 - 25 mins. Preheat oven. Remove sleeve and pierce film. Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.