BAY'S KITCHEN Book - Food & Symptom Diary
'New & Improved’! The diary contents remain the same, but it is now with a spiral bind to ensure you can easily open and write in the diary!
Take control of your Low FODMAP journey with Bay’s Kitchen’s essential Food & Symptom Diary, designed to help you track your diet and identify your IBS triggers.
Highlights:
- 4-Month Tracking: Daily pages to record meals, symptoms, and lifestyle factors, helping you identify patterns and personal triggers over time.
- Quick-Reference Symptom Scale: Easily log how you felt each day for a clear view of your symptom fluctuations.
- Key Lifestyle Factors: Space to note impacts from alcohol, sleep, stress, and exercise.
- Phased Support: Includes tables for the elimination, reintroduction, and maintenance phases of the Low FODMAP Diet.
- Low FODMAP Pantry List: A handy list of essentials to support you in following the diet with ease.
- Developed with Expertise: Created alongside Registered Dietitian Laura Tilt, ensuring it includes everything dietitians will need to guide you in managing IBS.
- Beautiful & Practical Design: Loved by the Low FODMAP community for its attention to detail and ease of use.
