FIELD DOCTOR Bean & Smoked Tofu Chilli (363g)

Kidney beans and smoked tofu in a rich spiced vegetable and tomato chilli sauce with a touch of smokey chipotle chilli, aromatic spices and coriander with a side of whole grain rice and red quinoa and topped with pumpkin seeds.

• Recipe certified low FODMAP by Monash University
• Dairy free
  
• Gluten free

Ingredients

Water, Red Kidney Beans (17%), Tomatoes (11%), Brown Rice (9%), Smoked Tofu (8%) [Water, SOYA Beans, Firming Agent Nigari (Magnesium Chloride)], Carrots (8%), Green Peppers (8%), Extra Virgin Olive Oil, Tomato Puree (3%), Red Quinoa (2%), Pumpkin Seeds (1%), Coriander (1%), Chives, Gluten Free Tamari SOY Sauce ( [SOYA Beans (49%), Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Paprika, Tapioca Starch, Brown Sugar, Cumin Seeds, Salt, Chilli (0.1%), Dried Oregano, Ground Cinnamon

For allergens please see ingredients in bold CAPITALS.

This meal contains a FODMAP safe amount of tomatoes , beans & green pepper.

Heating instructions

Cooking from frozen: