FIELD DOCTOR Smoked Mushroom Carbonara (411g)

£6.99

Gluten free pasta & smoked oyster mushrooms in a creamy sauce with herbs, sun dried tomatoes, spinach, roasted carrots & courgette, topped with an almond parm crumb & brazil nuts.

Recipe certified low FODMAP by Monash University
Vegan
Dairy free
Gluten free
2 of 5 a day

Ingredients

Mushroom carbonara sauce (46%) [Almond milk [Spring water, Organic italian ALMONDS], Water, Mushroom sofrito (16%) [Mushrooms (67%), ), Garlic & onion infused extra virgin olive oil, Fennel (51%), Sun dried tomatoes (14%) (SULPHITES), Salt, Chives, Black pepper], Tapioca flour, Sweet white miso [Organic cultured Rice, Water, Organic SOYA beans, Sea salt], Mixed herbs (1%), Soy sauce], Vegetables (20%) [Carrots (42%), Aubergine (30%), Spinach (18%), Sun dried tomatoes (4%) (SULPHITES), Chives (3%), Parsley (2%)], Brown rice pasta (15%) [Organic brown rice flour], Water, Seasoned oyster mushrooms (6%) [Oyster mushrooms (75%), Garlic & onion infused extra virgin olive oil (20%), SOY sauce (4%), Paprika, Salt], BRAZIL NUTS (1%) (TREE NUTS), Dairy free Italian style cheese (0.7%) [ALMONDS, Nutritional yeast, Asafoetida powder, Sea salt, Citric acid]

For allergens, see ingredients, in BOLD CAPITALS.

This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

Field Doctor uses tree nuts in almost all their meals.

This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, Field Doctor uses low FODMAP onion infused extra virgin olive oil (the onions are strained out of the oil before used in cooking).

Heating instructions

Cooking from frozen:

Microwave

Microwave 800W 8.5 mins | Remove sleeve and pierce film. | Cook for 4.5 mins. Remove film, stir then cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 220°C / 200°C Fan / Gas mark 6 40 mins | Preheat oven. Remove sleeve and pierce film. | Cook for 30 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Stir then rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Remove film, stir then cook for a further 2 mins.
Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 4 - 25 mins. Preheat oven. Remove sleeve and pierce film. Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.