Schar have put all their expert know how into making this delicious Wholesome Vitality Loaf. The sourdough recipe is packed with fibre. It's also a source of calcium. Calcium helps to keep the enzymes that digest your food working normally.

Certified low FODMAP by Monash University
Gluten and wheat free
Lactose free

Low FODMAP serving per Monash = 1 slice. Large servings (3.5 slices or 112g) contain high amounts of Oligos-fructans and intake should be avoided.

Ingredients

Water, Maize Starch, Sourdough 15% (Rice Flour, Water), Rice Flour, Flax Seeds 5.5%, Sunflower Seeds 5.5%, Vegetable Fibre (Psyllium), Whole Rice Flour 3.2%, Yeast 2.5%, Quinoa Flour 2.4%, Sunflower Oil, Sorghum Flour 2.2%, Thickener: Hydroxypropyl Methyl Cellulose, Natural Flavour, Iodized Salt (Salt, Potassium Iodide), Chestnut Flour 0.8%, Whole Millet Flour, Acid: Calcium Citrate.

For allergens, see ingredients, in BOLD CAPITALS. May also contain lupin, mustard and soya.

Storage

Store in a cool, dry place. Once opened, reclose the packaging and consume withina few days or freeze as soon as possible.

Typical Nutritional Values	Per 100g
ENERGY (kJ/Kcal)	1076/257
Fat (g)	7.7
of which saturates	0.9
Carbohydrates (g)	37
of which sugars	2.9
Fibre (g)	9.5
Protein (g)	4.6
Salt (g)	1.0