FIELD DOCTOR Mediterranean Fish Stew (386g)

£7.15

MSC certified hake fillet in a tomato and vegetable sauce with fresh herbs, saffron, paprika and orange, with roasted new potatoes, steamed spinach and topped with pumpkin seeds.

Recipe certified low FODMAP by Monash University
Dairy free
Gluten free
2 of 5 a day

Ingredients

Potatoes (29%), Water, Hake (22%) (FISH), Tomatoes (13%), Spinach (9%), Fennel (4%), Red Peppers (4%), Carrots (4%), Extra Virgin Olive Oil, Green Peppers (3%), Tomato Puree (2%), Parsley (1%), Dried Chives (1%), Pumpkin Seeds (0.8%), Sun Dried Tomatoes [Sun Dried Tomatoes (88%), Salt (12%)], Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Paprika (0.5%), Tapioca Starch, Orange Zest (0.4%), Lemon Zest, Salt, Thyme, Tarragon, Sage, Fennel Seeds, Black Pepper, Saffron.

For allergens, see ingredients, in BOLD CAPITALS.

Manufactured on a site that handles CELERY, MILK, FISH, SESAME, NUTS, SOY, SULPHITES and MUSTARD.

Although Field Doctor do their very best to take out all the bones, some may remain.

This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

Field Doctor uses tree nuts in almost all their meals.

Heating instructions

Cooking from frozen:

Microwave

Microwave 800W 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven Gas mark 5 | 195°C/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 5 - 25 mins. Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.