FIELD DOCTOR Sweet Potato + Spinach Korma (399g)
Roasted sweet potato, spinach, aubergine and potato in a rich, creamy + aromatic coconut milk curry sauce with steamed whole grain rice and red quinoa. Low FODMAP
- Recipe certified low FODMAP by Monash University
- Vegan
- Dairy free
- Gluten free
- 2 of 5 a day
Ingredients
Whole grain rice (14.5%), Sweet Potato (13.8%), Potato (11.3%), Soy Milk [SOY beans, water], Spinach (8%), Aubergine (6.3%), Carrot, Extra Virgin Olive Oil, Coconut Milk [Coconut, Water} (3.8%), Chopped Tomato, Red Quinoa (3%), Tomato Puree [tomato], Lemon Juice, Ginger, Pumpkin Seed, Coriander, Brown Sugar, Tapioca Starch, Sea Salt, Turmeric, Cumin Ground, Coriander Ground, Cinnamon Ground, Fennel Ground, Dried Fenugreek Ground, Green Cardamon Ground, Nutmeg Ground, Saffron
For allergens, see ingredients, in BOLD CAPITALS.
Manufactured on a site that handles FISH, SOY and MUSTARD.
This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).
This meal is gluten free and suitable for coeliacs.
Heating instructions
Cooking from frozen:
Microwave
Microwave (Preferred method) 800W 9 mins. Remove sleeve and pierce film with a sharp knife. Cook for 5 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
Oven Gas mark 5 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 45 mins, ideally on a flat baking tray and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
Cooking from defrosted:
Microwave
Microwave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins Stir sauce only and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
Oven 195°C / 175°C Fan / Gas mark 5 - 28 mins. Preheat oven
Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
Storage
Keep frozen below -18C and do not refreeze if defrosted.
Serving size: 396g
| Typical Nutritional Values | Per 100g |
|---|---|
| ENERGY (kJ/Kcal) | 471/113 |
| Fat (g) | 5.3 |
| of which saturates | 1.4 |
| Carbohydrates (g) | 13 |
| of which sugars | 2 |
| Fibre (g) | 2 |
| Protein (g) | 2.3 |
| Salt (g) | 0.4 |
