FIELD DOCTOR Chilli Con Carne (400g)

Grass-fed British beef mince in a rich tomato, vegetable + lightly spiced sauce with a touch of smokey chipotle chilli, black beans, grilled courgette + a side of whole grain rice. Low FODMAP.

• Recipe certified low FODMAP by Monash University
• Source of fibre
  
• High in protein
  
• Source of Vitamin A (skin, immunity, eye)
• Source of Vitamin C (immunity, energy)
• 3 of 5 a day

Ingredients

Sauce (67%) [Water, Extra Lean Beef (34%), Tomatoes (19%), Red Peppers, Green Peppers, Garlic Infused Extra Virgin Olive Oil, Carrots, Tomato Puree (3%), Paprika (1%), Tamari SOY Sauce [SOYA Beans (49%), Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Mixed Herbs [Parsley, Thyme, Tarragon, Sage], Cumin Seeds, Beef Stock, Tapioca Starch, CELERY Salt, Chilli Flakes (0.2%), Ground Cinnamon, Dried Oregano], Brown Rice (20%), Black Beans (8%), Courgettes (5%), Coriander

For allergens, see ingredients, in BOLD CAPITALS. 

Field Doctor's kitchen handles celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. 

Field Doctor uses tree nuts in almost all their meals.

This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).

Heating instructions

Cooking from frozen:

Microwave

Microwave (preferred method) 800W 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven Gas mark 6 | 195°C/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven Gas mark 6 | 195°C/175°C Fan | 25 mins. Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.

Serving size: 400g