FODZYME® is the world's first enzyme blend designed to break down FODMAPs.

When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down the FODMAP molecules fructan, galacto-oligosaccharides and lactose into more digestible simple sugars, helping you savour every bite.



FODZYME is effective at helping you digest foods containing the FODMAPS: fructan, galacto-oligosaccharides (GOS) and lactose. A list of foods containing these FODMAPs is given below:

Foods containing fructan and galacto-oligosaccharides (GOS) Foods containing lactose
Almonds Cashews Peas Buttermilk Ice-cream
Artichoke Chickpeas Pistachios Cottage cheese Kefir
Baby spinach Cranberries Pomegranate Cream Milk
Banana Dates Raspberries Creamy cheeses Paneer
Beans Figs Roma Tomatoes Custard Quark cheese
Beetroot Garlic Scallion Garlic & herb cheese Ricotta cheese
Blueberries Grapefruit Shallots Goats cheese Sour cream
Broccoli Leek Silken tofu Haloumi Yoghurt
Brussels   sprouts Lentils Wheat
Cabbage (red/savoy) Onion Zucchini

FODZYME is not currently designed to help with the digestion of foods containing polyols or high amounts of fructose.

Examples of foods containing polyols (not compatible with FODZYME)
Apple Cherries Plum
Apricot Lychee Prune
Avocado Mushrooms Sauerkraut
Blackberries Nectarine Sweetcorn
Cauliflower Peach Sweet potato
Celery Pear Wasabi (with sorbitol)

FODZYME does not target specific conditions — rather, FODZYME's enzymes break down triggering substances (fermentable fibres). Specifically, FODZYME's enzymes break down the fibres fructan, galacto-oligosaccharides (GOS), and lactose. So, if you know that you are sensitive to foods that contain them, it’s recommended you give FODZYME a try. FODZYME® breaks down fructans into fructose so is not suitable for someone who is extremely sensitive to fructose or suffers from hereditary fructose intolerance.

Sprinkle 1/4 tsp (0.75g) dose of powder on trigger foods right before eating.

Dose up: Add a second dose if still eating after 30 minutes.

Don't add to water - the powder works best when mixed directly with your meals. Water can diminish the effect of enzymes.

Chew & Savour - chew well to help the enzymes integrate with FODMAP's and activate instantly.

Don't heat up - avoid adding the powder to your cooking, as enzymes will deactivate at very high temperatures.

Don't snort - no matter the resemblance to other white powders, FODZYME® works best when consumed orally!

Read more about enzymes in our booklet: FODZYME's enzymatic approach to FODMAPS