NO BLOAT Instant Meal - Mexican Rice (50g dehydrated)

No Bloat freeze dried ready meals - Mexican Rice.

Instant rice, sweetcorn & peppers with a spicy tomato seasoning. No Bloat provides convenient, on-the-go, tasty, gut friendly food. Simply add hot water and it is ready in 8 minutes. Perfect for planes, trains or whenever you need a tummy-loving quick meal. 

Certified low FODMAP, these meals remove the worry of bloating, discomfort, acid reflux and digestive discomfort.

• Monash University Low FODMAP Certified
• 175 Kcal Per Meal
• Source of Protein
• Fortified with B12
• Low Saturated Fat
• No artificial additives, preservatives or flavours
• Vegan 

Ingredients

Rice, Tomato, Sweetcorn, Red Pepper, Herbs & Spices, Natural Flavouring, Sugar, Sea Salt, Nutritional Yeast, Vitamin B12

For allergens, see ingredients, in BOLD CAPITALS. Made in a factory that uses cereals containing GLUTEN (including BARLEY & OATS) and SOYbeans

Preparation

Ready in just 8 - 10 minutes. Just pour in 150ml of water. Final meal weight 200g.

1. Add 150ml boiling water to the pouch. Stir well with a fork.
2. Re-seal and leave to stand for 8-10 minutes.
3. Stir again before serving.
4. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.