FIELD DOCTOR Beef Ragu Penne (387g)

British minced beef in a rich, vegetable packed, ragu sauce with extra virgin olive oil, tomato, black olives, spinach and herbs with whole grain rice pasta and topped with parmesan and hemp seeds.

• Recipe certified low FODMAP by Monash University
• Gluten free
• 2 of 5 a day

Ingredients

Penne Pasta (GLUTEN FREE) [brown rice flour] (21.8%), Chopped Tomato (19.2%), Extra Lean Beef  (11.9%), Carrot, Red Pepper, Spinach (5.2%), Extra Virgin Olive Oil (3.9%), Tomato Puree [tomato], Parmesan (MILK) (2.1%), Fennel, Kalamata Olives [olives, water, salt, red wine  vinegar, extra virgin olive oil] (1%), Herb Mix (0.9%), Parsley Flat, Sundried Tomatoes [Sundried tomatoes, Salt], Tapioca Starch, Tamari [water, SOYA beans, sea salt], Red Wine Vinegar, Beef Stock [Beef Extract, Water, Salt], Sea Salt, Sweet Noble Paprika, Chive Rings, Black Pepper

For allergens, see ingredients, in BOLD CAPITALS. 

Manufactured on a site that handles FISH, SOY and MUSTARD.

This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).

Heating instructions

Cooking from frozen:

Microwave

Microwave (preferred method) 800W 8.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4 mins. Stir and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!  

Oven

Oven Gas mark 6 | 220°C/200°C Fan | 50mins. Preheat oven  Remove sleeve and pierce film with a sharp knife.  Cook for 40 mins, ideally on a flat baking tray, stir then cook for a further 10 mins.  Rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Remove film, stir then cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

195°C / 175°C Fan / Gas mark 4 - 25 mins. Preheat oven. Remove sleeve and pierce film. Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.

Serving size: 387g