NO BLOAT Instant Meal - Vegetable Risotto (50g dehydrated)
No Bloat freeze dried ready meals - Vegetable Risotto.
Instant rice and vegetables with a herby seasoning. No Bloat provides convenient, on-the-go, tasty, gut friendly food. Simply add hot water and it is ready in 8 minutes. Perfect for planes, trains or whenever you need a tummy-loving quick meal.
Certified low FODMAP, these meals remove the worry of bloating, discomfort, acid reflux and digestive discomfort.
- Monash University Low FODMAP Certified
- 176 Kcal Per Meal
- Source of Protein
- Fortified with B12
- Low Saturated Fat
- No artificial additives, preservatives or flavours
- Vegan
Ingredients
Rice, Carrot, Oyster Mushroom, Coconut Milk Powder, Red Pepper, Tomato, Natural Flavouring, Green Beans, Sea Salt, Herbs & Spices, Nutritional Yeast, Vitamin B12
For allergens, see ingredients, in BOLD CAPITALS. Made in a factory that uses cereals containing GLUTEN (including BARLEY & OATS) and SOYbeans
Preparation
Ready in just 8 - 10 minutes. Just pour in 150ml of water. Final meal weight 200g.
- Add 150ml boiling water to the pouch. Stir well with a fork.
- Re-seal and leave to stand for 8-10 minutes.
- Stir again before serving.
- Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.
| Typical Nutritional Values | Per 100g |
|---|---|
| ENERGY (kJ/Kcal) | 371/88 |
| Fat (g) | 1.0 |
of which saturates |
0.8 |
| Carbohydrates (g) | 16.1 |
of which sugars |
2.5 |
| Protein (g) | 2.6 |
| Fibre (g) | 1.8 |
| Salt (g) | 0.5 |
