FIELD DOCTOR Chicken Tikka Masala (407g)

£7.29

British chicken in a rich, medium spiced tomato sauce with red peppers, spinach, broccoli and chickpeas with steamed whole grain rice and red quinoa.

Recipe certified low FODMAP by Monash University
Dairy free
Gluten free

Ingredients

Chicken (23%), Water, Tomatoes (14%), Brown Rice (7%), Spinach (4%), Broccoli (5%), Chickpeas (5%) [Chickpeas, Salt], Red Peppers (4%), SOYA Milk [Spring Water, SOYBEANS], Extra Virgin Olive Oil, Coconut Milk [Coconut, Water], Tomato Puree, Ginger, Lemon Juice, Red Quinoa (1%), Coriander, Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Tapioca Starch, Brown Sugar, Paprika, Salt, Chicken Stock [Chicken, Water, Chicken Fat, Salt], Cumin Seeds, Garam Masala [Ground Cinnamon, Dried Fenugreek Leaves, Ground Fennel Seeds, Cardamom, Black Pepper, Ground Nutmeg], Fennel Seeds, Chilli, Black Pepper

For allergens, see ingredients, in BOLD CAPITALS.

This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

Field Doctor meals are made in a nut-free environment. Their kitchen does handle CELERY, MILK, FISH, MUSTARD, SESAME, SOY and SULPHITES.

Heating instructions

Cooking from frozen:

Microwave

Microwave 800W 9 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 5 - 55 mins Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 5 - 32 mins Preheat oven. Remove sleeve and pierce film. Cook for 32 mins, ideally on a flat baking tray and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.