
FIELD DOCTOR Chicken Tikka Masala (407g)
British chicken in a rich, medium spiced tomato sauce with red peppers, spinach, broccoli +chickpeas with steamed whole grain rice + red quinoa. Low FODMAP.
- Recipe certified low FODMAP by Monash University
- Dairy free
- Gluten free
Ingredients
Chicken (23%), Water, Tomatoes (14%), Brown Rice (7%), Spinach (4%), Broccoli (5%), Chickpeas (5%) [Chickpeas, Salt], Red Peppers (4%), SOYA Milk [Spring Water, SOYBEANS], Extra Virgin Olive Oil, Coconut Milk [Coconut, Water], Tomato Puree, Ginger, Lemon Juice, Red Quinoa (1%), Coriander, Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Tapioca Starch, Brown Sugar, Paprika, Salt, Chicken Stock [Chicken, Water, Chicken Fat, Salt], Cumin Seeds, Garam Masala [Ground Cinnamon, Dried Fenugreek Leaves, Ground Fennel Seeds, Cardamom, Black Pepper, Ground Nutmeg], Fennel Seeds, Chilli, Black Pepper
For allergens, see ingredients, in BOLD CAPITALS.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Field Doctor meals are made in a nut-free environment. Their kitchen does handle CELERY, MILK, FISH, MUSTARD, SESAME, SOY and SULPHITES.
Heating instructions
Cooking from frozen:
Microwave
Microwave 800W 9 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
Oven 195°C / 175°C Fan / Gas mark 5 - 55 mins Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!
Cooking from defrosted:
Microwave
Microwave 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
Oven 195°C / 175°C Fan / Gas mark 5 - 32 mins Preheat oven. Remove sleeve and pierce film. Cook for 32 mins, ideally on a flat baking tray and then stir sauce only. Rest for 3 mins, check piping hot & enjoy!
Storage
Keep frozen below -18C and do not refreeze if defrosted.
Serving size: 407g
Typical Nutritional Values | Per 100g |
---|---|
ENERGY (kJ/Kcal) | 488/116 |
Fat (g) | 5 |
of which saturates | 1 |
Carbohydrates (g) | 10 |
of which sugars | 2 |
Fibre (g) | 2 |
Protein (g) | 7 |
Salt (g) | 0.4 |