FIELD DOCTOR Smoked Mushroom Carbonara (411g)

Gluten free whole grain rice pasta with smokey shiitake + oyster mushrooms in a creamy vegan cheese sauce with herbs, aubergine + spinach. Low FODMAP.

• Recipe certified low FODMAP by Monash University
• Vegan
• Dairy free
• Gluten free
• 2 of 5 a day
  

Ingredients

Mushroom carbonara sauce (46%) ,Water, Mushroom sofrito (16%) [Mushrooms (67%), ), Garlic & onion infused extra virgin olive oil, Fennel (51%), Sun dried tomatoes (14%) (SULPHITES), Salt, Chives, Black pepper], Tapioca flour, Sweet white miso [Organic cultured Rice, Water, Organic SOYA beans, Sea salt], Mixed herbs (1%), Soy sauce], Vegetables (20%) [Carrots (42%), Aubergine (30%), Spinach (18%), Sun dried tomatoes (4%) (SULPHITES), Chives (3%), Parsley (2%)], Brown rice pasta (15%) [Organic brown rice flour], Water, Seasoned oyster mushrooms (6%) [Oyster mushrooms (75%), Garlic & onion infused extra virgin olive oil (20%), SOY sauce (4%), Paprika, Salt], Dairy free Italian style cheese (0.7%),[Nutritional yeast, Asafoetida powder, Sea salt, Citric acid]

For allergens, see ingredients, in BOLD CAPITALS. 

This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

Field Doctor uses tree nuts in almost all their meals.

This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, Field Doctor uses low FODMAP onion infused extra virgin olive oil (the onions are strained out of the oil before used in cooking).

Heating instructions

Cooking from frozen:

Microwave

Microwave 800W 8.5 mins | Remove sleeve and pierce film. | Cook for 4.5 mins. Remove film, stir then cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 220°C / 200°C Fan / Gas mark 6 40 mins | Preheat oven. Remove sleeve and pierce film. | Cook for 30 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Stir then rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film.  Cook for 2.5 mins. Remove film, stir then cook for a further 2 mins.
Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 4 - 25 mins. Preheat oven. Remove sleeve and pierce film. Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.

Serving size: 411g