NO BLOAT Instant Meal - Lentil, Tofu & Veg Hash (50g dehydrated)

No Bloat freeze dried ready meals - Lentil, Tofu & Vegetable Hash

Instant potato, lentils & vegetables in a seasoned tomato sauce. 

No Bloat provides convenient, on-the-go, tasty, gut friendly food. Simply add hot water and it is ready in 8 minutes. Perfect for planes, trains or whenever you need a tummy-loving quick meal. 

Certified low FODMAP, these meals remove the worry of bloating, discomfort, acid reflux and digestive discomfort.

• Monash University Low FODMAP Certified
• 167 Kcal Per Meal
• Source of Protein
• Fortified with B12
• Low Saturated Fat
• No artificial additives, preservatives or flavour
  
• Vegan 

Ingredients

Potato, Tofu (SOYA) (16%), Green Lentils (11%), Red Lentils (11%), Tomato, Carrot, Sweet Potato, Sugar, Natural Flavouring, Sea Salt, Nutritional Yeast, Herbs & Spices, Paprika Extract, Vitamin B12

For Allergen Information, see ingredients in BOLD. Made in a factory that uses cereals containing GLUTEN (including Barley & OATS) and SOYbeans.

Preparation

Ready in just 8 - 10 minutes. Just pour in 150ml of water. Final meal weight 200g.

1. Add 150ml boiling water to the pouch. Stir well with a fork.
2. Re-seal and leave to stand for 8-10 minutes.
3. Stir again before serving.
4. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.