Grass-fed British beef mince in a rich tomato, vegetable + lightly spiced sauce with a touch of smokey chipotle chilli, black beans, grilled courgette + a side of whole grain rice. Low FODMAP.

Recipe certified low FODMAP by Monash University
Source of fibre
High in protein
Source of Vitamin A (skin, immunity, eye)
Source of Vitamin C (immunity, energy)
3 of 5 a day

Ingredients

Extra Lean Beef (22.3%), Whole grain rice (19.9%), Chopped Tomato (12.4%), Black Beans (7.4%), Carrot (5%), Green Pepper (5%), Courgette (5%), Extra Virgin Olive Oil, Red Pepper (2.5%), Tomato Puree [tomato], Coriander, Smoked Paprika, Herb Mix, Cumin Ground, Tamari [water, SOYA beans, sea salt], Beef Stock [Beef Extract, Water, Salt], Tapioca Starch, Sea Salt, Celery Salt (CELERY), Chipotle chilli (0.1%), Cinnamon Ground, Oregano

For allergens, see ingredients, in BOLD CAPITALS.

Manufactured on a site that handles FISH, SOY and MUSTARD.

This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).

This meal is gluten free and suitable for coeliacs.

Heating instructions

Cooking from frozen:

Microwave

Microwave (preferred method) 800W 8.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce only and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven Gas mark 6 | 195°C/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film with a sharp knife. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven Gas mark 6 | 195°C/175°C Fan | 35 mins. Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.

Serving size: 403g

Typical Nutritional Values	Per 100g
ENERGY (kJ/Kcal)	456/108
Fat (g)	4
of which saturates	0.8
Carbohydrates (g)	10
of which sugars	2
Fibre (g)	1.7
Protein (g)	7.2
Salt (g)	0.4