Get a FREE diary or 20% OFF Bay's Kitchen
We all know that following the low FODMAP diet is difficult. FODMAPs cover a wide variety of foods and it can be tricky to identify which ones are your actual trigger foods. This is because symptoms can occur up to 48 hours after eating.
Keeping a food diary is one way to help link symptoms to food eaten. To help figure out which foods you can and can't tolerate, you should record and track the food you eat, as well as any symptoms you are experiencing. You should also take note of how you feel each day. The structure provided by a food diary can prove invaluable and is usually one of the first things a registered dietitian will advise you to do when trying to alleviate digestive issues.
To help, Bay's Kitchen is offering its Food & Symptom Diary worth £12 as a FREE GIFT when you purchase 4 or more of Bay's sauces from FODMarket. Alternatively, you can opt to receive a 20% discount on your Bay's sauces.*
* Promotion codes valid until midnight, Sunday 26 January 2020.
Click here to view Bay's Kitchen sauces and Food & Symptom Diary.