Giveaway Time

It's IBS Awareness Month and we’re fortunate to work with some brilliant companies and brands who make having IBS and following a FODMAP friendly diet that bit easier. We’ve teamed up with Emma Hatcher from She Can't Eat What and Bay's Kitchen to gift one lucky winner a fantastic bundle of goodies - all available from

The giveaway pack, valued over £112  includes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 a pack of Bay’s Kitchen Stir-in Sauces, featuring 10 delicious low FODMAP sauces.⠀⠀⠀⠀⠀

👉 Bay’s Kitchen new & improved Symptom & Food Diary to record and track your food intake as well as your symptoms, with a quick-reference symptom scale at the side to log how you felt that day – making it easy to look back and find patterns between your most symptomatic days to identify your personal triggers.

👉 a copy of Emma Hatcher's cookbook The FODMAP Friendly Kitchen, containing 100 simple, nutritious and delicious recipes, showing you just how easy and life changing low FODMAP food can be.

👉 Emma Hatcher's Spring recipe e-book, full of another 30 easy, seasonal gluten-free and low FODMAP recipes, that are perfect to make right now.

👉 A selection of Fodbods certified low FODMAP protein bars, including the new Double Chocolate protein bar.

👉 A selection of Fody certified low FODMAP snack bars, perfect to keep in your bag as an on-the-go snack.

👉 A selection of other items all suitable for the Elimination stage of the low FODMAP diet, including Rizopia gluten free pastas, Clearspring Organic flours and Seed & Bean chocolate bars.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

How to enter:⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Go onto Instagram and Like the post

👉 Tag a friend you think would want to know about this giveaway⠀⠀⠀

👉 Follow @fodmarket@shecanteatwhat and @bayskitchenuk on Instagram⠀⠀⠀⠀⠀⠀⠀⠀⠀
🛑 T&Cs: The competition ends on Tuesday 12th April at midnight BST and a winner will be picked at random and notified through DMs. We will need a name, delivery address, email and contact number. This competition is in no way affiliated with Instagram and is for UK residents only.