Competition closes 6pm, Sunday 14 April

To increase awareness...and to help make living with IBS a bit easier...we’ve joined forces with Emma Hatcher, Alana Scott and Bay's Kitchen.

Together we are offering one lucky winner:

A copy of Emma Hatcher’s 'The FODMAP Friendly Kitchen' cookbook

A copy of Alana Scott's new recipe book 'The Gut Friendly Cookbook'

A food and symptom diary and gorgeous apron from Bay's Kitchen AND

A £25 voucher to spend at FODMarket.co.uk where you could get your hands on some of the delicious food products pictured and more.

This competition is open to UK residents and runs until 6pm on Sunday 14 April 2019.

Full details of the competition are listed on our Instagram post.

Good luck!