BAY'S KITCHEN Book - Food & Symptom Diary

  • £9.95

This diary is a great way to track your food intake and symptoms whilst following the Low FODMAP Diet.

Take a look at this review of the diary by gluten free blogger and low FODMAP & dairy free recipe creator, Becky Excell! Also take a quick glance inside on Bay's Kitchen instagram.

A handy A5 Food & Symptom Diary with 4 months of pages to record and track your food intake as well as your symptoms, with quick reference side bars to log how you felt that day – making it easy to look back and find patterns between your symptoms and food in your diet. Also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful reference table of safe levels of foods. A great little book to help you on your low FODMAP journey.


15 x 20.5 x 2.2 cm


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