FIELD DOCTOR Chicken Paella (380g)
Free range British chicken and short whole grain rice slow cooked in a rich red pepper & tomato broth, seasoned with smoked paprika, fresh herbs and spanish saffron, stirred through with green beans, spinach and peas.
- Recipe certified low FODMAP by Monash University
- Dairy free
- Gluten free
- 2 of 5 a day
Paella chicken sofrito (60%) [Tomatoes (38%), Chicken (32%), Chicken broth, Red peppers (17%), Fennel, Extra virgin olive oil (6%), Carrots, Tomato puree (3%), Mixed herbs, Lemon juice, Parsley, Smoked paprika (0.6%), Tapioca flour, Salt, Lemon zest,Gluten free SOYsauce, Sun dried tomatoes (0.4%) (SULPHITES), Chives, Saffron (0.04%), Black pepper], Brown rice (30%), Spinach (5%), Green beans (3%), Peas (3%)]
For allergens, see ingredients, in BOLD CAPITALS.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Field Doctor uses tree nuts in almost all their meals.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, Field Doctor uses low FODMAP onion infused extra virgin olive oil (the onions are strained out of the oil before used in cooking).
Cooking from frozen:
Microwave (preferred method) 800W 9 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven Gas mark 6 | 220°C/200°C Fan | 45 mins. Preheat oven. Remove sleeve and pierce film. Cook for 45 mins, ideally on a flat baking tray. Remove film, stir sauce and then rest for 2 mins, check piping hot & enjoy!
Cooking from defrosted:
Microwave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!
Oven 195°C / 175°C Fan / Gas mark 4 - 30 mins. Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
Keep frozen below -18C and do not refreeze if defrosted.