FIELD DOCTOR Cottage Pie (403g)

Grass-fed british beef mince in rich root vegetable, herb and tomato sauce with peas, shiitake mushrooms and spinach, with a mashed potato & sweet potato. Low FODMAP 

• Dairy free
  
• Gluten free
• 2 of 5 a day

Ingredients

Extra Lean Beef  (21.3%), Potato (14.9%), Sweet Potato (14.4%), Carrot (9.9%), Kale Curly (6.9%), Extra Virgin Olive Oil, Chopped Tomato (5%), Celeriac (CELERY) (4%), Swede (4%), Tomato Puree [tomato], Peas (1.5%), Chive, Herb Mix, Red Wine Vinegar, Tamari [water, SOYA beans, sea salt], Tapioca Starch, Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Shiitake Mushrooms (0.2%), Sea Salt, Chive Rings, Nutmeg Ground, Black Pepper

For allergens, see ingredients, in BOLD CAPITALS. 

Manufactured on a site that handles FISH, SOY and MUSTARD.

This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).

This meal is gluten free and suitable for coeliacs.

Heating instructions

Cooking from frozen:

Microwave

Microwave 800W 10 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven Gas mark 6 | 220°C/200°C Fan | 60 mins. Preheat oven. Remove sleeve and film. Cook for 60 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave (preferred method) 800W 5 mins. Remove sleeve and pierce film. Cook for 2.5 mins, remove film and cook for a further 2.5 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 4 - 30 mins. Preheat oven
Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.

Serving size: 403g