FIELD DOCTOR Organic Beef Cottage Pie (391g)

FIELD DOCTOR Cottage Pie (403g)

£7.15

Organic beef mince in rich root vegetable, herb and tomato sauce with peas, shiitake mushrooms and spinach, with a mashed potato & sweet potato top and sprinkled with brazil nuts.

Recipe certified low FODMAP by Monash University
Dairy free
Gluten free
2 of 5 a day

Ingredients

Extra Lean Beef (21%), Potatoes (15%), Sweet Potatoes (14%), Carrots (10%), Curly Kale, Extra Virgin Olive Oil, Tomatoes (5%), Celeriac (4%) (CELERY), Swedes (4%), Tomato Puree (2%), Peas (2%), Mixed Herbs (0.7%) [Parsley, Thyme, Tarragon, Sage], Chives (0.7%), Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Gluten Free Tamari SOY Sauce [Water, soybeans, sea salt], Tapioca Starch, Parsley (0.5%), Beef Stock [Beef Extract, Water, Salt], Dried Shiitake Mushrooms (0.3%), Salt, Black Pepper, Dried Chives (0.1%), Ground Nutmeg

For allergens, see ingredients, in BOLD CAPITALS.

This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.

Field Doctor uses tree nuts in almost all their meals.

This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, Field Doctor uses low FODMAP onion infused extra virgin olive oil (the onions are strained out of the oil before used in cooking).

Heating instructions

Cooking from frozen:

Microwave

Microwave 800W 10 mins | Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven Gas mark 6 | 220°C/200°C Fan | 40 mins | Preheat oven. Remove sleeve and pierce film. Cook for 10 mins, ideally on a flat baking tray. Remove film and cook for a further 30 mins. Rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

Microwave

Microwave (preferred method) 800W 5 mins. Remove sleeve and pierce film. Cook for 2.5 mins, remove film and cook for a further 2.5 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 4 - 30 mins. Preheat oven
Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!

Storage

Keep frozen below -18C and do not refreeze if defrosted.