FIELD DOCTOR Cottage Pie (391g)
Organic beef mince in rich root vegetable, herb and tomato sauce with peas, shiitake mushrooms and spinach, with a mashed potato & sweet potato top and sprinkled with brazil nuts.
- Recipe certified low FODMAP by Monash University
- Dairy free
- Gluten free
- 2 of 5 a day
Cottage pie mince (60%) [Cottage pie sofrito (51%) [Extra lean beef (69%), Carrots (33%), Extra virgin olive oil, Swedes (12%), Celeriac (12%) (CELERY), Mixed herbs (2%), Salt], Water, Tomatoes (8%), Oat milk), Tomato puree (3%), Wine vinegar (SULPHITES), Tamari gluten free SOYA sauce, Tapioca flour, Dried shiitake mushrooms, Chives (0.1%), Black pepper], Sweet potatoes (13%), Potatoes (13%), Curly kale (8%), Oat milk, Peas (12%), Extra virgin olive oil, Chives (1%), BRAZIL NUTS (1%) (TREE NUTS), Parsley (0.5%), Salt, Ground nutmeg, Black pepper]
For allergens, see ingredients, in BOLD CAPITALS.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Field Doctor uses tree nuts in almost all their meals.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, Field Doctor uses low FODMAP onion infused extra virgin olive oil (the onions are strained out of the oil before used in cooking).
Cooking from frozen:
Microwave 800W 10 mins | Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven Gas mark 6 | 220°C/200°C Fan | 40 mins | Preheat oven. Remove sleeve and pierce film. Cook for 10 mins, ideally on a flat baking tray. Remove film and cook for a further 30 mins. Rest for 2 mins, check piping hot & enjoy!
Cooking from defrosted:
Microwave (preferred method) 800W 5 mins. Remove sleeve and pierce film. Cook for 2.5 mins, remove film and cook for a further 2.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven 195°C / 175°C Fan / Gas mark 4 - 30 mins. Preheat oven
Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!
Keep frozen below -18C and do not refreeze if defrosted.