FIELD DOCTOR Red Pesto + Roasted Vegetable Penne (400g)
Courgettes, aubergine and red peppers roasted in extra virgin olive oil in rich tomato and black olive sauce with whole grain rice pasta and topped with a sundried tomato, pine nut & almond red pesto.
- Recipe certified low FODMAP by Monash University
- Dairy free
- Gluten free
- 3 of 5 a day
Brown Rice Penne Pasta (20%) [Brown Rice Flour], Water, Vegetable sofrito (20%) [Tomatoes (77%), Carrots, Extra virgin olive oil (19%), Red peppers (13%), Fennel (6%), Salt, Chives], Tomato sauce (18%) [Water, Unsweetened ALMOND milk (TREE NUTS), Tomato puree (7%), Sun dried tomatoes (3%) (SULPHITES), Paprika, SOY sauce, Tapioca flour, Fennel seeds], (15%) Aubergine (8%), Provencal vegetables (7%) [Courgettes (52.2%), Red peppers (43%) Extra virgin olive oil (2%), Salt, Black pepper], Pine nuts (2%), Pitted kalamata olives (2%) Red peppers (2%), Extra virgin olive oil (0.8%), Parsley, Sun dried tomatoes (0.4%) (SULPHITES), Mixed herbs, ALMONDS (0.3%) (TREE NUTS), Tomato puree (0.3%), Black pepper
For allergens, see ingredients, in BOLD CAPITALS.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Field Doctor uses tree nuts in almost all their meals.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, Field Doctor uses low FODMAP onion infused extra virgin olive oil (the onions are strained out of the oil before used in cooking).
Cooking from frozen:
Microwave (preferred method) 800W 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
Oven 195°C / 175°C Fan / Gas mark 4 - 55 mins | Preheat oven | Remove sleeve and pierce film | Cook for 55 mins, ideally on a flat baking tray, and then stir. | Rest for 2 mins, check piping hot & enjoy!
Cooking from defrosted:
Microwave (preferred method) 800W 4.5 mins. Remove sleeve and pierce film. Cook for 2.5 mins. Remove film, stir then cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!
Keep frozen below -18C and do not refreeze if defrosted.