FIELD DOCTOR Thai Green Chicken Curry (414g)
A bright fragrant Thai green curry with free range british chicken, aromatic herbs + spices with new potatoes, broccoli, green beans, peas and edamame + topped with brazil nuts
- Recipe certified low FODMAP by Monash University
- Dairy free
- Gluten free
- 2 of 5 a day
Green curry sauce (38%) [Organic ALMOND milk [Natural Spring Water, Organic Italian Almonds (TREE NUTS)], Oyster mushrooms, Extra virgin olive oil, Coconut milk, Ginger, Tapioca flour, Homemade chicken broth [Chicken bones (removed), Water], Fish sauce (2.4%), Coriander (1.8%), Galangal , Chives, Kaffir Lime Leaves, Basil, Brown sugar, Coriander, Spice blend [Turmeric, Ground cumin seeds, Ground coriander seeds (31.6%), Fenugreek seeds], Red chilli peppers, Lemongrass, Fennel seeds, Black pepper, Ground nutmeg], New potatoes (17%), Thai chicken (15%) [Chicken (98%), Turmeric blend [Turmeric, Cumin, Coriander seeds, Fenugreek seeds, Salt], Broccoli (11%), Edamame beans (6%) (SOYA), Green beans (6%), Peas (2%), BRAZIL NUTS (2%) (TREE NUTS).
For allergens, see ingredients, in BOLD CAPITALS.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Although Field Doctor does their very best to take out all the bones, some may remain.
Field Doctor uses tree nuts in almost all their meals.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, Field Doctor uses low FODMAP onion infused extra virgin olive oil (the onions are strained out of the oil before used in cooking).
Cooking from frozen:
Microwave 800W 9.5 mins Remove sleeve and pierce film. Cook for 5 mins. Remove film, stir then cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven 220°C / 200°C Fan / Gas mark 6 40 mins Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Stir then rest for 2 mins, check piping hot & enjoy!
Cooking from defrosted:
Microwave (preferred method) 800W 5 mins. Remove sleeve and pierce film. Cook for 2.5 mins, remove film and cook for a further 2.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven 195°C / 175°C Fan / Gas mark 4 - 25 mins. Preheat oven. Remove sleeve and pierce film. Cook for 20 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!
Keep frozen below -18C and do not refreeze if defrosted.