FROYDA Meal in Jar - Organic Chickpea Curry (350g)

Potatoes and chickpeas in a slightly tangy tomato sauce, flavoured with Froyda's own special blend of sweet and sour spices.  This curry is inspired by the popular North Indian chickpea curry - a favourite ingredient in many Indian street food delicacies.

Enjoy with rice, quinoa, corn tacos or as a stew with your favourite sourdough or gluten-free bread. Gently preserved in glass jars.

• Certified low FODMAP by Monash University
• Certified Organic
• Naturally Gluten and Lactose Free (not certified)
• Vegan
• No onion or garlic
• 1 jar contains 1 low FODMAP portion

Directions

Heat in a saucepan for around 3 minutes, stirring occassionally. Alternatively, place on a plate and heat briefly in the microwave. Serve with a side such as rice or quinoa - or enjoy on its own.

Store in a cool dry place. Refrigerate once opened and consume within 2 days.

Monash approved low FODMAP serving size: 350g

Ingredients

Potatoes* 42 %, tomatoes*, water, chickpeas 12 %, coconut milk* (coconut extract*, water), sunflower oil*, salt, ginger*, coriander*, spices*, cumin seeds*, lemon juice*

* certified organic

For allergens, see ingredients, in BOLD CAPITALS.  May contain traces of MUSTARD, CELERY, NUTS, PEANUTS, SESAME and SOY.

Free from onion and garlic. 

Spice ingredients: cinnamon, cumin, caraway, bay leaf, coriander, clove, green cardamom, black cardamom, black pepper, mace, turmeric, green mango powder, black salt, chili