FROYDA Meal in Jar - Organic Palak Tofu (350g)

Tofu pieces in a creamy, slightly spicy spinach and mint sauce. Inspired by the traditional palak paneer popular in Northern India, Froyda's Palak Tofu is a nutritious and low calorie plant based alternative.

Gently preserved in glass jars. Delicious on its own or with rice, quinoa or sourdough bread.

• Certified low FODMAP by Monash University
• Certified Organic
• Naturally Gluten and Lactose Free (not certified)
• Vegan
• No onion or garlic
• 1 jar contains 1 low FODMAP portion

Directions

Heat in a saucepan for around 3 minutes, stirring occassionally. Alternatively, place on a plate and heat briefly in the microwave. Serve with a side such as rice or quinoa - or enjoy on its own.

Store in a cool dry place. Refrigerate once opened and consume within 2 days.

Monash approved low FODMAP serving size: 350g

Ingredients

Spinach* 29%, TOFU* 27%, coconut milk* (coconut extract, water), water, tomatoes*, sunflower oil*, ginger*, mint*1%, coriander*, salt, coconut oil*, spices*, cumin seeds* lemon juice*.

*Certified Organic.

For allergens, see ingredients in CAPITALS. May contains traces of CELERY, MUSTARD NUTS, PEANUTS, SESAME and SOY. Free from garlic and onion.

Free from onion and garlic. 

Spice ingredients: coriander, cumin, cinnamon, black pepper, bay leaf, turmeric, green and black cardamom, clove, asafoetida (Asant), green mango powder, fennel seed, mace, chili