FROYDA Meals - Organic Palak Tofu (250g)

  • £5.99

Best before (Y/M/D): 2024/02/23

Delicious tofu in a creamy, spicy spinach and mint sauce. Cooked in jars using a particularly gentle method. Delicious on its own or with a low FODMAP carb such as rice.

This dish is inspired by the traditional palak paneer, which is very popular in North Indian cuisine as a deliciously spiced and highly nutritious vegetarian dish. By replacing paneer (homemade cheese) with tofu, the calorie content is reduced and the iron content of the dish is increased.

100 % plant-based goodness, for a happy belly. Naturally lactose-free and gluten-free. Free from onion and garlic. Free from preservatives and artificial additives. Low FODMAP certified.

  • Certified low FODMAP by Monash University
  • Certified Organic
  • Naturally Gluten and Lactose Free (not certified)
  • Vegan
  • No onion or garlic
  • 1 wholesome serving


Heat in a saucepan for around 3 minutes, stirring occassionally.

Store in a cool dry place. Refrigerate once opened and consume within 2 days.

Monash approved low FODMAP serving size: 250g


Spinach* 28%, TOFU* 26%, coconut milk* (coconut extract, water), strained tomatoes*, water, sunflower oil*, mint* 2%, ginger*, salt, coconut oil*, coriander*, distilled vinegar*, cumin*, spices*.

* certified organic

For allergens, see ingredients, in BOLD CAPITALS.  May contain traces of MUSTARDCELERYNUTSPEANUTSSESAME and SOY.

Free from onion and garlic. 


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