FROYDA Meals - Organic Palak Tofu (250g)

Delicious tofu in a creamy, spicy spinach and mint sauce. Cooked in jars using a particularly gentle method. Delicious on its own or with a low FODMAP carb such as rice.

This dish is inspired by the traditional palak paneer, which is very popular in North Indian cuisine as a deliciously spiced and highly nutritious vegetarian dish. By replacing paneer (homemade cheese) with tofu, the calorie content is reduced and the iron content of the dish is increased.

100 % plant-based goodness, for a happy belly. Naturally lactose-free and gluten-free. Free from onion and garlic. Free from preservatives and artificial additives. Low FODMAP certified.

• Certified low FODMAP by Monash University
• Certified Organic
• Naturally Gluten and Lactose Free (not certified)
• Vegan
• No onion or garlic
• 1 wholesome serving
  

Directions

Heat in a saucepan for around 3 minutes, stirring occassionally.

Store in a cool dry place. Refrigerate once opened and consume within 2 days.

Monash approved low FODMAP serving size: 250g

Ingredients

Spinach* 28%, TOFU* 26%, coconut milk* (coconut extract, water), strained tomatoes*, water, sunflower oil*, mint* 2%, ginger*, salt, coconut oil*, coriander*, distilled vinegar*, cumin*, spices*.

* certified organic

For allergens, see ingredients, in BOLD CAPITALS.  May contain traces of MUSTARD, CELERY, NUTS, PEANUTS, SESAME and SOY.

Free from onion and garlic.