FRUSANO Organic Pancake & Waffle Baking Mix (225g)

£3.49

Frusano's low fructose and low FODMAP Pancake and Waffle Mix makes breakfast quick and easy to prepare. Perfect for breakfast or as a sweet snack, the lactose-free pancakes and waffles are incredibly fluffy.

Delicious served with rice syrup or one of Frusano's low FODMAP fruit spreads as a topping.

Low FODMAP
Gluten Free
Lactose Free
Vegan
Certified Organic
Fructose intolerance

Preparation:

Additional ingredients:

Classic: 2 eggs, 175ml lactose free milk, 2 tablespoons neutral oil or 25g melted butter Vegan: 175ml of preferred vegan low FODMAP milk alternative, 125g plant based low FODMAP yoghurt and 2 tablespoons neutral oil.

Directions:
1. Stir the mix together with the other ingredients to form a smooth dough. Leave to rest for 5 min.
2. Preheat the waffle iron or pan and grease lightly.
3. For waffles: fry approx 3 tablespoons (depends on size of waffle iron) of batter in the waffle iron until golden brown. For pancakes: place 3-4 individual blobs at medium heat and turn when small bubbles appear on the surface.

Ingredients:

Rice flour*, dried glucose syrup*, potato starch*, corn flour*, raising agent (sodium carbonate, potassium tartrate), sea salt.

*certified organic.

Suitable for a low-fructose and low FODMAP diet: Fructose <0.5%, Sucrose <0.5%, Dextrose 17%, Maltose 1%.

Typical Nutritional Values	per 100g
ENERGY	1509kJ/360kcal
Fat	0.8g
of which saturates	0.3g
Carbohydrate	82g
of which sugars	19g
Protein	5.4g
Salt	1.6g