MONASH UNIVERSITY Low FODMAP: The Cookbook
The Monash University Low FODMAP cookbook is the perfect cooking companion to help manage IBS symptoms.
Offering 120 recipes created using the world’s largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack cup, a unique feature designed by the research team to help customise meal plans to suit your lifestyle.
- Hardcover recipe book
- Published in 2022
- 304 pages
- Published by Monash University Publishing
In addition to being a recipe book, it also provides guidance around the following:
- The 3 phases of the FODMAP diet
- FODMAP stacking - with the use of the Monash “stacked cup” meal guide
- Vegetarian and vegan suggestions for the low FODMAP diet
- Healthy eating on a low FODMAP diet
- A low FODMAP pantry list
With the Monash University Low FODMAP cookbook, you’ll have an easy-to-use guide to a diet therapy that brings together fresh, nourishing, low FODMAP ingredients to create delicious and simple dishes from around the world.
About the Author: The Monash FODMAP Team at Monash University is composed of dietitians, scientists, postgraduate students and gastroenterologists working together to explore the role of food components in gastrointestinal conditions. For 15 years, this team has been innovating to improve the lives of those with IBS.
