NAIRNS Gluten Free Super Seeded Oatcakes (180g)
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Nairn's Gluten Free Super Seeded Oatcakes are packed with flax, sunflower and chia seeds giving them a delicious crunch.
They're also incredibly versatile. Try topping them with soft cheese and ripe fig or a chunk of cheddar cheese with sliced tomato. Or, try a low FODMAP pickle or pate that may make this your favourite snack!
- Contains 4 individually wrapped pouches of 5 oatcakes each
- Gluten free - suitable for coeliacs
- High Fibre
- No artificial colours, flavours or preservatives
- Suitable for vegans
Nutritional Information
Ingredients
Gluten Free Wholegrain Oats (77%), Sustainable Palm Fruit Oil, Seeds (14%) [Brown Flaxseeds, Sunflower Seeds, Chia Seeds (Salvia hispanica)], Tapioca Starch, Sea Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate).
Allergen Advice
The recipe and factory are nut free, but Nairns cannot guarantee that the ingredients are nut free. Manufactured on equipment that handles milk. Not suitable if you react to Avenin - a protein in oats.
Low FODMAP serving size
1 pouch of 5 oatcakes (45g)
| Typical Values | Per 100g |
|---|---|
| Energy (kJ) | 2049 |
| Energy (kcal) | 491 |
| Protein (g) | 12.2 |
| Carbohydrates (g) | 48.4 |
| - of which sugars (g) | 0.8 |
| Fat (g) | 25.3 |
| - of which saturates (g) | 8.1 |
| Fibre (g) | 10.3 |
| Salt (g) | 1.41 |
| Phosphorus (mg) | 362 |
| Manganese (mg) | 1.5 |
