This delicious and hearty stew made from sun-ripened tomatoes, tender sweet corn, gently spicy jalapeños and protein-rich kidney beans, will keep you feeling full for longer. Simply heat briefly and enjoy with rice, potatoes, tortillas or on its own - perfect when you need something quick.

Certified low FODMAP by Monash University
Certified Organic
Low Fructose
Naturally Gluten and Lactose Free (not certified)
Vegan
No onion or garlic
2 servings

Directions

Froyda Chili Sin Carne is ready to eat. To enjoy warm simply heat in a pan for three minutes or two minutes at 500 watts in a microwave.

Store in a cool dry place. Refrigerate once opened and consume within 2 days.

Monash approved low FODMAP serving size: 175g

Ingredients

31% kidney beans*, tomatoes*, carrots*, 5% corn*, green bell peppers*, water, potatoes*, sunflower oil (high oleic)*, rice syrup*, coriander*, 2% jalapeño*, lime juice*, vinegar*, salt, ground paprika*, ground cumin*, oregano*, cinnamon*, asafoetida*

*Certified organic

For allergens, see ingredients in CAPITALS.

Free from onion and garlic.