FIELD DOCTOR Mac + Cheese (401g)
Gluten free whole grain rice pasta in a creamy sauce with herbs, spinach, courgette + aubergine topped with parmesan, oyster mushrooms + paprika. Low FODMAP.
- Recipe certified low FODMAP by Monash University
- Gluten free
- 2 of 5 a day
Ingredients
For allergens, see ingredients, in BOLD CAPITALS.
Manufactured on a site that handles FISH, SOY and MUSTARD.
This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).
This meal is gluten free and suitable for coeliacs.
Heating instructions
Cooking from frozen:
Microwave
Microwave (Preferred method) 800W 9 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Remove film, then cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
Oven Gas mark 5 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!
Cooking from defrosted:
Microwave
Microwave 800W 4.5 mins Remove sleeve and pierce film. Cook for 2.5 mins. Remove film, then cook for a further 2.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
Oven (preferred method) 195°C / 175°C Fan / Gas mark 5 - 30 mins. Preheat oven Remove sleeve and film Cook for 30 mins, ideally on a flat baking tray. Rest for 3 mins, check piping hot & enjoy!
Storage
Keep frozen below -18C and do not refreeze if defrosted.
Serving size: 401g
| Typical Nutritional Values | Per 100g |
|---|---|
| ENERGY (kJ/Kcal) | 470/112 |
| Fat (g) | 4.2 |
| of which saturates | 1.1 |
| Carbohydrates (g) | 14 |
| of which sugars | 1 |
| Fibre (g) | 1.7 |
| Protein (g) | 4.2 |
| Salt (g) | 0.4 |
