FIELD DOCTOR Seafood Paella (396g)

Hake fillet+ prawns with short whole grain rice in a pepper, tomato, paprika, lemon, fresh herb + spanish saffron sauce, with chickpeas, green beans + spinach.

• Recipe certified low FODMAP by Monash University
• Dairy free
  
• Gluten free
• 2 of 5 a day

Ingredients

Hake (FISH) (15%), Whole grain rice (14.2%), Chopped tomato (12.5%), Prawns (CRUSTACEAN) (7.5%),Spinach (7.5%), Extra Virgin Olive Oil, Carrot, Chickpeas (3.8%), Red Pepper (3.5%), Fennel, Green Pepper (2.5), Green Beans (2.5%), Tomato Puree (tomato), Sea Salt, Herb Mix, Lemon Juice, Parsley Flat, Sweet Noble Paprika (0.5%),Tapioca Strarch, Smoked Paprika, Tamari (water SOYA Beans, sea salt), Sundried Tomatoes (Sundried tomatoes, salt), Lemon Zest (0.3%),Chive Rings, Black Pepper, Fennel Ground, Saffron(0%).

For allergens, see ingredients, in BOLD CAPITALS. 

Manufactured on a site that handles FISH, SOY and MUSTARD.

This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlic, Field Doctor uses low FODMAP garlic infused extra virgin olive oil (the garlic is strained out of the oil before used in cooking).

This meal is gluten free and suitable for coeliacs.

Heating instructions

Cooking from frozen:

Microwave

Microwave 800W 8.5 mins. Remove sleeve and pierce film with a sharp knife. Cook for 4.5 mins. Stir sauce and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

Oven

Oven 195°C / 175°C Fan / Gas mark 4 - 55 mins | Preheat oven. Remove sleeve and pierce film  with a sharp knife. Cook for 55 mins, ideally on a flat baking tray, and then stir. | Rest for 2 mins, check piping hot & enjoy!

Cooking from defrosted:

This meal is not suitable for cooking from defrosted.

 Storage

Keep frozen below -18C and do not refreeze if defrosted.

Serving size: 396g